The research shows there’s a limit to how much volume you’ll respond to. While more volume can be beneficial if you’re able to recover from it, each additional set will have a decreasing hypertrophic potential. Excessive volume can hinder performance and/or increase injury risk with minimal upside. If you find you’ll benefit from more volume, we allow you to add more, however, we strongly recommend ensuring you’re pushing your sets close enough to failure before doing so.