The Booty by Bret App is Now Live!

Your best transformation yet starts here!

Home and gym
workouts
Coaching methods
backed by science
90,000+ booty
transformations

Why Booty By
Bret Works:

Booty by Bret is more than just a workout app – it’s a scientifically-backed strength training system designed to help you build muscle, gain strength, and transform your physique from every angle.

Developed by Bret Contreras, PhD, aka the “Glute Guy,” the program blends progressive overload, the mind-muscle connection, a rotational focused periodization system, and innovative exercise variations to maximize results without wasting time or energy.

Brand New
App Access

Take your training to the next level. Access your programs, customize workouts, swap exercises, track data, and stay on top of your progress – all in one app.

Customizable
Full-Body Program

Train in a gym, home setup, or with just dumbbells and bands — preset options let you tailor workouts to your needs.

Flexible Training Frequency

Choose between 3x, 4x, or 5x per week based on your schedule and recovery needs.

New Program
Every Month

Designed using Bret’s latest methods — rooted in research, real-world coaching experience, and continuous community feedback.

Direct Access
to Our Coaches

Ongoing support from coaches inside the members-only Facebook group, including form checks, Q&As, and more.

Bret’s
Training Insights

Monthly program breakdowns with Bret, live workout walk-throughs with Coach Jamie, and a deep-dive exercise tutorial library.

Inside the App

Our app is finally here and ready to help you take your results to the next level!

Customize
Your Training

Easily customize your workout split, equipment setup, and exercises anytime to fit your lifestyle.

Learn & Improve
Through Our Guides

Browse hundreds of step-by-step exercise tutorials with expert cues to master your form, prevent injury, and maximize results

Track
Your Progress

Track your workouts, personal bests, and progress over time to stay accountable and motivated.

Be Coached By the
Hip Thrust Inventor

Bret Contreras, aka “The Glute Guy” is considered the world’s leading expert in glute training and is the inventor of the popular and effective Hip Thrust Exercise.

With a PhD in Sports Science and over three decades of coaching and research experience, Bret has helped thousands of people worldwide build stronger, more confident bodies.

As the founder of Booty by Bret, BC Strength, and The Glute Lab, as well as the author of Glute Lab, Strong Curves, and Bodyweight Strength Training Anatomy, Bret combines science-backed programming with real-world coaching to deliver proven results.

Choose Your Membership

Take your training to the next level for less than $1 per day.
Access your programs, customize workouts, swap exercises, track data, and stay on top of your progress – all in one app.

Monthly

$29.95/mo

Save 10%

Quarterly

$79.95/3 mos

Save 20%

Annual

$289.95/yr

See What Results Our Members Are Achieving

Get Social With us

Coach @jamiederevere shares one of her favorite cable kickback variations and why she loves the BC Strength Ankle Strap for it in one of this month’s session walkthroughs. Shop it at bcstrength.com
Some rapid fire questions with coach @bretcontreras1 and @jamiederevere 😝
PSA: Track your workouts, always!!!
🔥 THE 6-WEEK RECOMP RESET IS HERE 🔥 Starting October 18th, we’re kicking off a brand new 6 week challenge to help you reset your routine and build better habits while finding an approach to nutrition and training that actually works for you. Over the 6 weeks, we’ll cover: ➡️How to understand calories and macros ➡️How to set realistic targets ➡️How to prioritize protein ➡️How to track your progress ➡️How to make adjustments when needed ➡️How to properly fuel your training You’ll also get access to our Recomp Reset tracking spreadsheet, weekly lessons, videos, accountability, and a dedicated challenge community where you can ask questions, share your progress, and connect with other members throughout the 6 weeks. And yes… there will be prizes 👀🏆 The Recomp Reset is completely FREE for current Booty by Bret members! The challenge will be hosted inside our new community group, to join, simply join our new community group for instant access! All challenge content will be going live on October 18! Not a member? Comment ‘RESET’ to join Booty by Bret for $29.95/month and get the challenge included for free! Who’s ready to reset with us? 🍑🔥
Since hip thrust pulses are part of this month’s programming, we wanted to reshare this post from our @bcstrengthofficial page explaining why we include them and how they fit into our overall approach to hip thrusting: “Why do we pulse when full range is probably better? Well because we tend to hip thrust 3x/week. Sometimes we do full range, but we also dedicate a lot of volume to lockout work to strengthen end range hip extension because you will always be limited in your hip thrust by what you can lockout. You’ll never be limited by your bottom range of motion since everyone is much stronger there. So by increasing lockout strength, we increase your total hip thrust strength which translates to more loading on your regular hip thrust and therefore more tension on the glutes (which equates to more glute growth).”
We love hearing our members feel empowered from training with Booty by Bret and being a part of our amazing community! Thanks for sharing your experience Dawn. We appreciate you!
This month, we have both strict military press and push press in our program. Swipe to learn the differences between the two lifts!
Here’s a closer look at the step down from this month’s Deadlift & Military Press plan in the app. In her walkthrough, Coach Jamie goes over some of the things to keep in mind with this one, including setup and form. She’s using the BC Strength ankle weight to add load while keeping both hands free for support.