The Booty by Bret App is Now Live!

Your best transformation yet starts here!

Home and gym
workouts
Coaching methods
backed by science
90,000+ booty
transformations

Why Booty By
Bret Works:

Booty by Bret is more than just a workout app – it’s a scientifically-backed strength training system designed to help you build muscle, gain strength, and transform your physique from every angle.

Developed by Bret Contreras, PhD, aka the “Glute Guy,” the program blends progressive overload, the mind-muscle connection, a rotational focused periodization system, and innovative exercise variations to maximize results without wasting time or energy.

Brand New
App Access

Take your training to the next level. Access your programs, customize workouts, swap exercises, track data, and stay on top of your progress – all in one app.

Customizable
Full-Body Program

Train in a gym, home setup, or with just dumbbells and bands — preset options let you tailor workouts to your needs.

Flexible Training Frequency

Choose between 3x, 4x, or 5x per week based on your schedule and recovery needs.

New Program
Every Month

Designed using Bret’s latest methods — rooted in research, real-world coaching experience, and continuous community feedback.

Direct Access
to Our Coaches

Ongoing support from coaches inside the members-only Facebook group, including form checks, Q&As, and more.

Bret’s
Training Insights

Monthly program breakdowns with Bret, live workout walk-throughs with Coach Jamie, and a deep-dive exercise tutorial library.

Inside the App

Our app is finally here and ready to help you take your results to the next level!

Customize
Your Training

Easily customize your workout split, equipment setup, and exercises anytime to fit your lifestyle.

Learn & Improve
Through Our Guides

Browse hundreds of step-by-step exercise tutorials with expert cues to master your form, prevent injury, and maximize results

Track
Your Progress

Track your workouts, personal bests, and progress over time to stay accountable and motivated.

Be Coached By the
Hip Thrust Inventor

Bret Contreras, aka “The Glute Guy” is considered the world’s leading expert in glute training and is the inventor of the popular and effective Hip Thrust Exercise.

With a PhD in Sports Science and over three decades of coaching and research experience, Bret has helped thousands of people worldwide build stronger, more confident bodies.

As the founder of Booty by Bret, BC Strength, and The Glute Lab, as well as the author of Glute Lab, Strong Curves, and Bodyweight Strength Training Anatomy, Bret combines science-backed programming with real-world coaching to deliver proven results.

Choose Your Membership

Take your training to the next level for less than $1 per day.
Access your programs, customize workouts, swap exercises, track data, and stay on top of your progress – all in one app.

Monthly

$29.95/mo

Save 10%

Quarterly

$79.95/3 mos

Save 20%

Annual

$289.95/yr

See What Results Our Members Are Achieving

Get Social With us

We start this Sunday💪🏼 This is a free challenge for Booty by Bret members! If you’re a current member, you already have instant access to the challenge in our new community group 🤩
A little look at one of our Pump Days from this month 👀 We include two optional Pump Days during the week for anyone who wants to get in some extra isolation work outside of their main sessions. Bret will usually include glutes, delts, arms, and core across the two sessions. Here’s a quick look at what one of those workouts looks like in the app!
Strength training IS fat loss training. Swipe to see why and see @a.hodgefitness journey! ➡️Comment ‘RESET’ to learn more about our 6-week Recomp Reset Challenge!
First started doing extra range side lying hip abductions in 2017 and they’ve been a mainstay since. Here’s how to do them optimally. With coach @jamiederevere
Drop in the comments why you started Booty by Bret!
Comment ‘RESET’ to join our 6-week Recomp Reset💪🏼 We kick off in one week’s time! This is a free challenge for Booty by Bret members! If you’re a current member, you already have instant access to the challenge in our new community group 🤩
In this month’s Deadlift + Military Press program, we’re hitting hip abduction in three different positions: deep hip flexion, around 90 degrees of hip flexion, and full hip extension. In this clip, Coach @jamiederevere demonstrates the upright seated hip abduction, which theoretically places more emphasis on the upper subdivision of the glute max and the posterior portions of the glute med/min with the hips around 90 degrees. Jamie prefers a wider stance and allows her knees to come in slightly to get more range of motion. Our BC Strength S/M Regular Glute Loop is perfect for this variation 🔥
Want to do step ups or step downs but don’t have the setup to do them? Try skater squats instead! Depending on how deep you can go, you can get a similar range of motion by allowing your nonworking knee to bend behind you as you lower down. Holding onto something sturdy can also help you get more depth without having to worry about balance. They’re a great option when you don’t have access to a box or bench.