The Booty by Bret App is Now Live!

Your best transformation yet starts here!

Home and gym
workouts
Coaching methods
backed by science
90,000+ booty
transformations

Why Booty By
Bret Works:

Booty by Bret is more than just a workout app – it’s a scientifically-backed strength training system designed to help you build muscle, gain strength, and transform your physique from every angle.

Developed by Bret Contreras, PhD, aka the “Glute Guy,” the program blends progressive overload, the mind-muscle connection, a rotational focused periodization system, and innovative exercise variations to maximize results without wasting time or energy.

Brand New
App Access

Take your training to the next level. Access your programs, customize workouts, swap exercises, track data, and stay on top of your progress – all in one app.

Customizable
Full-Body Program

Train in a gym, home setup, or with just dumbbells and bands — preset options let you tailor workouts to your needs.

Flexible Training Frequency

Choose between 3x, 4x, or 5x per week based on your schedule and recovery needs.

New Program
Every Month

Designed using Bret’s latest methods — rooted in research, real-world coaching experience, and continuous community feedback.

Direct Access
to Our Coaches

Ongoing support from coaches inside the members-only Facebook group, including form checks, Q&As, and more.

Bret’s
Training Insights

Monthly program breakdowns with Bret, live workout walk-throughs with Coach Jamie, and a deep-dive exercise tutorial library.

Inside the App

Our app is finally here and ready to help you take your results to the next level!

Customize
Your Training

Easily customize your workout split, equipment setup, and exercises anytime to fit your lifestyle.

Learn & Improve
Through Our Guides

Browse hundreds of step-by-step exercise tutorials with expert cues to master your form, prevent injury, and maximize results

Track
Your Progress

Track your workouts, personal bests, and progress over time to stay accountable and motivated.

Be Coached By the
Hip Thrust Inventor

Bret Contreras, aka “The Glute Guy” is considered the world’s leading expert in glute training and is the inventor of the popular and effective Hip Thrust Exercise.

With a PhD in Sports Science and over three decades of coaching and research experience, Bret has helped thousands of people worldwide build stronger, more confident bodies.

As the founder of Booty by Bret, BC Strength, and The Glute Lab, as well as the author of Glute Lab, Strong Curves, and Bodyweight Strength Training Anatomy, Bret combines science-backed programming with real-world coaching to deliver proven results.

Choose Your Membership

Take your training to the next level for less than $1 per day.
Access your programs, customize workouts, swap exercises, track data, and stay on top of your progress – all in one app.

Monthly

$29.95/mo

Save 10%

Quarterly

$79.95/3 mos

Save 20%

Annual

$289.95/yr

See What Results Our Members Are Achieving

Get Social With us

The squat and bench program is now live in our app! Sign up in the bio now to work towards your best physique yet 💪🏽🔥 App.bootybybret.com
The squat and bench plan goes live this Monday! You will certainly be a versatile squatter/bencher by the end of this month with all the variety we’re doing 🔥💪🏽 Not a member? Join today at app.bootybybret.com or head to the link in our bio
There is no one modality that is better than the other! When choosing how you want to hip thrust, heavily consider the following: • What feels best for your body • Your gym’s logistics  • How convenient it is to set up Although one is not better than the other, your strength may vary across modalities so stick to one a majority of the time so you can accurately progress as you continue to gain strength. How do you prefer to hip thrust?!
Want to get strong and have fun along the way? Our Glute Squad Special month is the perfect opportunity to try out new variations @bretcontreras1 has been trying out on his in person clients based off emerging research. Each day we’re starting the session off with a different sumo stance compound lift to hit the lower glutes hard in the stretched position, then doing a ton of unilateral work and curtsy variations to stretch the upper glutes. Since we have different exercises to choose from within each movement pattern depending on what equipment you have available, here is how coach @jamiederevere chose to do day 1 from the full body program: ▪️Barbell Sumo Box Squat 1 x 8, 1 x 5, 1 x 3 ▪️One-Arm Row 3 x 8 each side ▪️Abducted Contralateral Dumbbell Single-Leg RDL 3 x 10 each side ▪️Dumbbell Single-Arm Bench Press 3 x 8 each side ▪️Bench Supported Cable Kneeling Glute Kickback 3 x 12 each side ▪️Band Seated Hip Abduction 3 x 20 Featuring our new @bcstrengthofficial studio 🤩 BBB fam, how are we doing with these exercises so far?! 🍑💪🏼
Amazing progress from our member @carrie.m.williams achieving bodyweight chin-ups in less than 5 months of Booty by Bret!
Swipe ➡️ for some frequently asked questions about Booty by Bret 💪🏼
If you’re training glutes three days a week, it makes sense to do more variety - and that’s exactly what @bretcontreras1 did this month with our Glute Squad Special 🍑 We already do plenty of narrow-stance hinging and squatting, so why do it all the same way when there’s good evidence that sumo stance places the lower glute max under more stretch, which is a strong driver for growth. If it feels good on your hips, go wide sometimes!
Here’s how to customise your Booty by Bret program in just a few simple steps 👇 1️⃣ In the app, click the **calendar icon** at the bottom of the screen. 2️⃣ Click **Options**. 3️⃣ Select your preferred **training frequency** and **equipment availability**. 4️⃣ Make sure to click **Save** ✅ Need to swap an exercise during your session? ➡️ Simply **swipe left** on the exercise. ➡️ Click the **blue swap icon**. ➡️ Choose a recommended variation or search for your preferred option. At Booty by Bret, we encourage members to tailor sessions to suit their individual needs - that’s what drives the best results, and exactly why we built this feature into the app 💪