Yes. Lifting weights increases mobility equivalently to dynamic stretching, however, static stretching can improve flexibility.
Can I stretch after lifting?
Share This Story, Choose Your Platform!
About the Author: developer
Yes. Lifting weights increases mobility equivalently to dynamic stretching, however, static stretching can improve flexibility.
Join thousands of other members building fitness, achieving goals, and having fun!
Signup to receive the Booty By Bret newsletter.