Program Materials

Please use the links below to download your materials.

March/April
Program Materials

The 3-Day Split

English

3-Day Split Workout Plan – Download

3-Day Split Workout Log – Download

Spanish

3-Day Split Workout Plan – Download

3-Day Split Workout Log – Download

The 4-Day Split

English

4-Day Split Workout Plan – Download

4-Day Split Workout Log – Download

Spanish

4-Day Split Workout Plan – Download

4-Day Split Workout Log – Download

The 5-Day Split

English

5-Day Split Workout Plan – Download

5-Day Split Workout Log – Download

Spanish

5-Day Split Workout Plan – Download

5-Day Split Workout Log – Download

February/March
Program Materials

The 3-Day Split

English

3-Day Split Workout Plan – Download

3-Day Split Workout Log – Download

Spanish

3-Day Split Workout Plan – Download

3-Day Split Workout Log – Download

The 4-Day Split

English

4-Day Split Workout Plan – Download

4-Day Split Workout Log – Download

Spanish

4-Day Split Workout Plan – Download

4-Day Split Workout Log – Download

The 5-Day Split

English

5-Day Split Workout Plan – Download

5-Day Split Workout Log – Download

Spanish

5-Day Split Workout Plan – Download

5-Day Split Workout Log – Download

Jan 2026
Program Materials

The 3-Day Split

3-Day Split Workout Plan – Download

3-Day Split Workout Log – Download

3-Day Split Workout Tracker – Download

The 4-Day Split

4-Day Split Workout Plan – Download

4-Day Split Workout Log – Download

4-Day Split Workout Tracker – Download

The 5-Day Split

5-Day Split Workout Plan – Download

5-Day Split Workout Log – Download

5-Day Split Workout Tracker – Download

Dec 2025
Program Materials

The 3-Day Split

3-Day Split Workout Plan – Download

3-Day Split Workout Log – Download

3-Day Split Workout Tracker – Download

The 4-Day Split

4-Day Split Workout Plan – Download

4-Day Split Workout Log – Download

4-Day Split Workout Tracker – Download

The 5-Day Split

5-Day Split Workout Plan – Download

5-Day Split Workout Log – Download

5-Day Split Workout Tracker – Download

Nov – Dec 2025
Program Materials

The 3-Day Split

3-Day Split Workout Plan – Download

3-Day Split Workout Log – Download

3-Day Split Workout Tracker – Download

The 4-Day Split

4-Day Split Workout Plan – Download

4-Day Split Workout Log – Download

4-Day Split Workout Tracker – Download

The 5-Day Split

5-Day Split Workout Plan – Download

5-Day Split Workout Log – Download

5-Day Split Workout Tracker – Download

October – November 2025
Program Materials

The 3-Day Split

3-Day Split Workout Plan – Download

3-Day Split Workout Log – Download

3-Day Split Workout Tracker – Download

The 4-Day Split

4-Day Split Workout Plan – Download

4-Day Split Workout Log – Download

4-Day Split Workout Tracker – Download

The 5-Day Split

5-Day Split Workout Plan – Download

5-Day Split Workout Log – Download

5-Day Split Workout Tracker – Download