{"id":92697,"date":"2026-05-09T14:56:25","date_gmt":"2026-05-09T18:56:25","guid":{"rendered":"https:\/\/app.bootybybret.com\/?page_id=92697"},"modified":"2026-07-29T14:45:49","modified_gmt":"2026-07-29T18:45:49","slug":"how-it-works","status":"publish","type":"page","link":"https:\/\/app.bootybybret.com\/es\/how-it-works\/","title":{"rendered":"How it Works"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling lazyload\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:60px;--awb-padding-top-small:30px;--awb-padding-bottom-small:30px;--awb-min-height:90vh;--awb-min-height-medium:40vh;--awb-min-height-small:70vh;--awb-background-color:rgba(0,0,0,0.61);--awb-background-image:linear-gradient(180deg, rgba(0,0,0,0.5) 0%,rgba(0,0,0,0.5) 100%);;--awb-background-image-small:linear-gradient(180deg, rgba(0,0,0,0.5) 0%,rgba(0,0,0,0.5) 100%);;--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/WEBSITE-BANNER@2x.png\" data-fusion-responsive-bg=\"1\" data-bg-small=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/MOBILE-BANNER.jpg\" data-bg-gradient=\"linear-gradient(180deg, rgba(0,0,0,0.5) 0%,rgba(0,0,0,0.5) 100%)\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-align-content-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1771.6px;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_2_3 2_3 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-right-medium:80px;--awb-padding-left-medium:80px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:66.6666666667%;--awb-spacing-right-large:2.1825%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.1825%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one heroOne\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:30px;--awb-margin-bottom-small:30px;--awb-font-size:62px;\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:62;line-height:1.1;\">\u00bfQU\u00c9 HAY DETR\u00c1S DEL<br \/>\nM\u00c9TODO BOOTY BY BRET?<\/h1><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one heroit\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom:50px;--awb-margin-bottom-small:20px;--awb-font-size:24px;\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;Segoe UI&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;text-transform:none;--fontSize:24;line-height:1.4;\">Un sistema respaldado por la ciencia dise\u00f1ado para<br \/>\ndesarrollar fuerza, hacer crecer tus gl\u00fateos y lograr resultados a largo plazo<\/h1><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type awb-b-icon-pos-right fullWidthBTN\" style=\"--button_text_transform:none;\" target=\"_self\" data-hover=\"icon_position\" href=\"#how-it-works\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">AS\u00cd ES COMO FUNCIONA<\/span><i class=\"awb-recruitment-arrow-btn awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><i class=\"awb-recruitment-arrow-btn awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><div id=\"how-it-works\" class=\"fusion-container-anchor\"><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background insideapp nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-bottom:100px;--awb-padding-top-medium:60px;--awb-padding-bottom-medium:0px;--awb-padding-top-small:30px;--awb-padding-right-small:14px;--awb-padding-left-small:14px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1771.6px;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-margin-bottom-small:0px;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-no-small-visibility fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two ttpx\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-bottom-small:0px;--awb-font-size:56px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;Segoe UI Bold&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;text-transform:none;--fontSize:56;line-height:var(--awb-typography1-line-height);\">C\u00d3MO Y POR QU\u00c9 FUNCIONA BOOTY BY BRET<\/h2><\/div><div class=\"fusion-title title fusion-title-4 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two ttpx\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-bottom-small:0px;--awb-font-size:56px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;Segoe UI Bold&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;text-transform:none;--fontSize:56;line-height:var(--awb-typography1-line-height);\">How and Why<br \/>Booty by Bret Works<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:30px;--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:1020px;--awb-max-height:574px;--awb-align-self:center;--awb-width:100%;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:56.27%;\" ><iframe title=\"Vimeo video player 1\" src=\"https:\/\/player.vimeo.com\/video\/1179345572?autoplay=0&autopause=0\" width=\"1020\" height=\"574\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"fusion-scroll-section-1\" class=\"fusion-scroll-section awb-swiper-full-sections\" data-section=\"1\" data-animation=\"stack\" data-speed=\"800\" ><div class=\"swiper-wrapper\"><div class=\"swiper-slide\" data-section=\"1\" data-element=\"1\" ><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background period-slide hundred-percent-fullwidth hundred-percent-height hundred-percent-height-center-content hundred-percent-height-scrolling\" style=\"--awb-background-position:right center;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-left:10%;--awb-padding-left-medium:30px;--awb-padding-right-small:14px;--awb-padding-left-small:14px;--awb-background-color:var(--awb-color1);--awb-background-color-small:var(--awb-color1);--awb-background-image-small:linear-gradient(90deg, var(--awb-color2) 52%,hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 100%)) 50%),url(https:\/\/app.bootybybret.com\/wp-content\/uploads\/2024\/11\/transparent-bg-1.png);;--awb-background-image:linear-gradient(90deg, var(--awb-color2) 52%,hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 100%)) 50%);--awb-flex-wrap:wrap;\" ><div class=\"awb-background-mask\" style=\"background-image:  url(https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/01\/mask-border-light.svg);opacity: 1 ;mix-blend-mode:normal;\"><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-align-content-center fusion-flex-content-wrap\" style=\"width:103% !important;max-width:103% !important;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:45%;--awb-spacing-right-large:3.23333333333%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.23333333333%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:2.91%;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:10px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-align-content-center fusion-flex-content-wrap\" style=\"width:103% !important;max-width:103% !important;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-padding-bottom:70px;--awb-bg-size:cover;--awb-transform:translateY(0px);--awb-transform-hover:translateY(30px);--awb-transform-parent-hover:translateY(30px);--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-1 fb-icon-element fontawesome-icon awb-recruitment-arrow circle-no fusion-no-small-visibility fusion-text-flow\" style=\"--awb-iconcolor:var(--awb-color3);--awb-iconcolor-hover:var(--awb-color3);--awb-font-size:30px;--awb-margin-right:15px;\"><\/i><\/div><\/div><\/div><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-font-size:24px;--awb-line-height:var(--awb-typography2-line-height);--awb-letter-spacing:var(--awb-typography2-letter-spacing);--awb-text-transform:var(--awb-typography2-text-transform);--awb-margin-bottom:16px;--awb-text-font-family:var(--awb-typography2-font-family);--awb-text-font-weight:var(--awb-typography2-font-weight);--awb-text-font-style:var(--awb-typography2-font-style);\"><span class=\"fusion-highlight custom-textcolor highlight1 awb-highlight-marker\" style=\"--awb-color:hsla(var(--awb-custom_color_2-h),var(--awb-custom_color_2-s),var(--awb-custom_color_2-l),calc(var(--awb-custom_color_2-a) - 40%));--awb-text-color:var(--awb-color6);\">01<\/span>\n<\/div><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-two period-title\" style=\"--awb-margin-bottom:24px;--awb-margin-bottom-small:24px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">Mes de Levantamiento de Fuerza<\/h2><\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin psixteen\" style=\"--awb-margin-bottom:48px;\"><p>Esta es tu fase m\u00e1s orientada al rendimiento y enfocada en la fuerza. No hay un \"enfoque\" este mes; dedicar\u00e1s una atenci\u00f3n similar a cada levantamiento principal (sentadilla, peso muerto, empuje de cadera, dominadas, press de banca, press militar) cada semana.<\/p>\n<p>Entrenar\u00e1s m\u00faltiples levantamientos compuestos durante la semana, enfoc\u00e1ndote en la sobrecarga progresiva y el desarrollo de la fuerza total del cuerpo. La estructura te permite manejar cargas m\u00e1s pesadas manteniendo una buena t\u00e9cnica.<\/p>\n<p>Conecta el entrenamiento orientado a la figura con el rendimiento, ayud\u00e1ndote a ser m\u00e1s fuerte en general. Este es el segundo mes m\u00e1s \"exigente\" (despu\u00e9s del mes de peso muerto + press militar), pero es un favorito de BBB (segundo solo al mes de empuje de cadera) porque a los miembros les encanta trabajar los seis levantamientos mientras est\u00e1n \"frescos\" (cada levantamiento principal se realiza 1.\u00b0 o 2.\u00b0 en el entrenamiento durante la semana).<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion-flex-column fusion-flex-align-self-center fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:55%;--awb-spacing-right-large:2.64545454545%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.64545454545%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:2.91%;--awb-spacing-left-medium:2.91%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:650px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"2560\" title=\"Stronglifting\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-scaled.png\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-scaled.png\" alt class=\"lazyload img-responsive wp-image-92710\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%272560%27%20viewBox%3D%270%200%202560%202560%27%3E%3Crect%20width%3D%272560%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-200x200.png 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-400x400.png 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-600x600.png 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-800x800.png 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-1200x1200.png 1200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-scaled.png 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 820px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-radius:20px 20px 20px 20px;--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:64px;--awb-spacing-right-small:1.455%;--awb-margin-bottom-small:20px;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element sm-text-align-center\" style=\"--awb-max-width:400px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"2560\" title=\"Stronglifting\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-scaled.png\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-scaled.png\" alt class=\"lazyload img-responsive wp-image-92710\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%272560%27%20viewBox%3D%270%200%202560%202560%27%3E%3Crect%20width%3D%272560%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-200x200.png 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-400x400.png 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-600x600.png 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-800x800.png 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-1200x1200.png 1200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-scaled.png 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 820px) 100vw, 2560px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"swiper-slide\" data-section=\"1\" data-element=\"2\" ><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background period-slide alt-mob hundred-percent-fullwidth hundred-percent-height hundred-percent-height-center-content hundred-percent-height-scrolling\" style=\"--awb-background-position:right center;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-left:10%;--awb-padding-left-medium:30px;--awb-padding-top-small:30px;--awb-padding-right-small:14px;--awb-padding-left-small:14px;--awb-background-color:var(--awb-color1);--awb-background-color-small:var(--awb-color4);--awb-background-image-small:linear-gradient(90deg, var(--awb-color2) 52%,hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 100%)) 42%),url(https:\/\/app.bootybybret.com\/wp-content\/uploads\/2024\/11\/transparent-bg-1.png);;--awb-background-image:linear-gradient(90deg, var(--awb-color2) 52%,hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 100%)) 42%);--awb-flex-wrap:wrap;\" ><div class=\"awb-background-mask\" style=\"background-image:  url(https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/01\/mask-border-light.svg);opacity: 1 ;mix-blend-mode:normal;\"><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-align-content-center fusion-flex-content-wrap\" style=\"width:103% !important;max-width:103% !important;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:45%;--awb-spacing-right-large:3.23333333333%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.23333333333%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:2.91%;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:10px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-align-content-center fusion-flex-content-wrap\" style=\"width:103% !important;max-width:103% !important;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_1 1_1 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-padding-bottom:70px;--awb-bg-size:cover;--awb-transform:translateY(0px);--awb-transform-hover:translateY(30px);--awb-transform-parent-hover:translateY(30px);--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-2 fb-icon-element fontawesome-icon awb-recruitment-arrow circle-no fusion-no-small-visibility fusion-text-flow\" style=\"--awb-iconcolor:var(--awb-color3);--awb-iconcolor-hover:var(--awb-color3);--awb-font-size:30px;--awb-margin-right:15px;\"><\/i><\/div><\/div><\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-font-size:24px;--awb-line-height:var(--awb-typography2-line-height);--awb-letter-spacing:var(--awb-typography2-letter-spacing);--awb-text-transform:var(--awb-typography2-text-transform);--awb-margin-bottom:16px;--awb-text-font-family:var(--awb-typography2-font-family);--awb-text-font-weight:var(--awb-typography2-font-weight);--awb-text-font-style:var(--awb-typography2-font-style);\"><span class=\"fusion-highlight custom-textcolor highlight1 awb-highlight-marker\" style=\"--awb-color:hsla(var(--awb-custom_color_2-h),var(--awb-custom_color_2-s),var(--awb-custom_color_2-l),calc(var(--awb-custom_color_2-a) - 40%));--awb-text-color:var(--awb-color6);\">02<\/span>\n<\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-two period-title\" style=\"--awb-margin-bottom:24px;--awb-margin-bottom-small:24px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">Mes de Sentadilla + Press de Banca<\/h2><\/div><div class=\"fusion-text fusion-text-4 fusion-text-no-margin psixteen\" style=\"--awb-margin-bottom:48px;\"><p>Este mes cambia el enfoque hacia la sentadilla y la fuerza de presi\u00f3n horizontal en la parte superior del cuerpo.<\/p>\n<p>Tus entrenamientos priorizar\u00e1n primero las variaciones de sentadilla, cuando est\u00e9s m\u00e1s descansado, lo que te permitir\u00e1 desarrollar fuerza en cu\u00e1driceps y gl\u00fateos. Las variaciones de press de banca complementan esto desarrollando la fuerza de empuje en la parte superior del cuerpo.<\/p>\n<p>Las sentadillas son excelentes para el crecimiento de gl\u00fateos, cu\u00e1driceps y aductores. El press de banca es excelente para tr\u00edceps, deltoides anterior y tr\u00edceps. Algunos miembros de BBB afirman que tienden a notar el mayor crecimiento de gl\u00fateos durante este mes, lo que podr\u00eda deberse a las sentadillas, al empuje de cadera hecho con enfoque en la conexi\u00f3n mente-m\u00fasculo, o a una combinaci\u00f3n de ambos.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion-flex-column fusion-flex-align-self-center fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:55%;--awb-spacing-right-large:2.64545454545%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.64545454545%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:2.91%;--awb-spacing-left-medium:2.91%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:650px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"2560\" title=\"Squat + Bench\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Squat-Bench-scaled.png\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Squat-Bench-scaled.png\" alt class=\"lazyload img-responsive wp-image-92718\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%272560%27%20viewBox%3D%270%200%202560%202560%27%3E%3Crect%20width%3D%272560%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Squat-Bench-200x200.png 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Squat-Bench-400x400.png 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Squat-Bench-600x600.png 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Squat-Bench-800x800.png 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Squat-Bench-1200x1200.png 1200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Squat-Bench-scaled.png 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 820px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-radius:20px 20px 20px 20px;--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:10px;--awb-spacing-right-small:1.455%;--awb-margin-bottom-small:20px;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element sm-text-align-center\" style=\"--awb-max-width:400px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"2560\" title=\"Stronglifting\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-scaled.png\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-scaled.png\" alt class=\"lazyload img-responsive wp-image-92710\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%272560%27%20viewBox%3D%270%200%202560%202560%27%3E%3Crect%20width%3D%272560%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-200x200.png 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-400x400.png 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-600x600.png 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-800x800.png 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-1200x1200.png 1200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-scaled.png 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 820px) 100vw, 2560px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"swiper-slide\" data-section=\"1\" data-element=\"3\" ><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background period-slide hundred-percent-fullwidth hundred-percent-height hundred-percent-height-center-content hundred-percent-height-scrolling\" style=\"--awb-background-position:right center;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-left:10%;--awb-padding-left-medium:30px;--awb-padding-top-small:30px;--awb-padding-right-small:14px;--awb-padding-left-small:14px;--awb-background-color:var(--awb-color1);--awb-background-color-small:var(--awb-color1);--awb-background-image-small:linear-gradient(90deg, var(--awb-color2) 52%,hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 100%)) 42%),url(https:\/\/app.bootybybret.com\/wp-content\/uploads\/2024\/11\/transparent-bg-1.png);;--awb-background-image:linear-gradient(90deg, var(--awb-color2) 52%,hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 100%)) 42%);--awb-flex-wrap:wrap;\" ><div class=\"awb-background-mask\" style=\"background-image:  url(https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/01\/mask-border-light.svg);opacity: 1 ;mix-blend-mode:normal;\"><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-align-content-center fusion-flex-content-wrap\" style=\"width:103% !important;max-width:103% !important;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:45%;--awb-spacing-right-large:3.23333333333%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.23333333333%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:2.91%;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:10px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-align-content-center fusion-flex-content-wrap\" style=\"width:103% !important;max-width:103% !important;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-2 fusion_builder_column_inner_1_1 1_1 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-padding-bottom:70px;--awb-bg-size:cover;--awb-transform:translateY(0px);--awb-transform-hover:translateY(30px);--awb-transform-parent-hover:translateY(30px);--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-3 fb-icon-element fontawesome-icon awb-recruitment-arrow circle-no fusion-no-small-visibility fusion-text-flow\" style=\"--awb-iconcolor:var(--awb-color3);--awb-iconcolor-hover:var(--awb-color3);--awb-font-size:30px;--awb-margin-right:15px;\"><\/i><\/div><\/div><\/div><div class=\"fusion-text fusion-text-5 fusion-text-no-margin\" style=\"--awb-font-size:24px;--awb-line-height:var(--awb-typography2-line-height);--awb-letter-spacing:var(--awb-typography2-letter-spacing);--awb-text-transform:var(--awb-typography2-text-transform);--awb-margin-bottom:16px;--awb-text-font-family:var(--awb-typography2-font-family);--awb-text-font-weight:var(--awb-typography2-font-weight);--awb-text-font-style:var(--awb-typography2-font-style);\"><span class=\"fusion-highlight custom-textcolor highlight1 awb-highlight-marker\" style=\"--awb-color:hsla(var(--awb-custom_color_2-h),var(--awb-custom_color_2-s),var(--awb-custom_color_2-l),calc(var(--awb-custom_color_2-a) - 40%));--awb-text-color:var(--awb-color6);\">03<\/span>\n<\/div><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-two period-title\" style=\"--awb-margin-bottom:24px;--awb-margin-bottom-small:24px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">Mes de Empuje de Cadera + Dominadas<\/h2><\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin psixteen\" style=\"--awb-margin-bottom:48px;\"><p>Esta fase prioriza el empuje de cadera y la fuerza de jal\u00f3n vertical en la parte superior del cuerpo. Dir\u00eda que este es el mes m\u00e1s favorito de los cinco entre los miembros; aparentemente a la comunidad BBB le encanta el empuje de cadera (o mejor dicho, sus efectos).<\/p>\n<p>Comenzar\u00e1s cada entrenamiento con una variaci\u00f3n de empuje de cadera, lo que te permitir\u00e1 dedicar el m\u00e1ximo esfuerzo al movimiento que probablemente genera el mayor crecimiento de gl\u00fateos a lo largo del tiempo. En ocasiones realizar\u00e1s 2 variaciones de empuje de cadera por d\u00eda; la segunda con mayor enfoque en la fase final del movimiento. Junto a esto, las variaciones de dominadas y jalones son un foco clave, ayudando a desarrollar la fuerza en la parte superior del cuerpo y a darle una forma en \"V\" a tu figura.<\/p>\n<p>Debido a que el empuje de cadera ejerce menos carga sobre la columna en comparaci\u00f3n con otros ejercicios de tren inferior, este mes tambi\u00e9n le da a tu cuerpo un descanso de la carga espinal m\u00e1s pesada, ayudando a reducir la fatiga y a mantener tu progreso a largo plazo. El empuje de cadera desarrolla los gl\u00fateos y las dominadas desarrollan los dorsales, deltoides posteriores y b\u00edceps.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion-flex-column fusion-flex-align-self-center fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:55%;--awb-spacing-right-large:2.64545454545%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.64545454545%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:2.91%;--awb-spacing-left-medium:2.91%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:650px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"2560\" title=\"Thrust + Chin\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Thrust-Chin-scaled.png\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Thrust-Chin-scaled.png\" alt class=\"lazyload img-responsive wp-image-92726\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%272560%27%20viewBox%3D%270%200%202560%202560%27%3E%3Crect%20width%3D%272560%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Thrust-Chin-200x200.png 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Thrust-Chin-400x400.png 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Thrust-Chin-600x600.png 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Thrust-Chin-800x800.png 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Thrust-Chin-1200x1200.png 1200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Thrust-Chin-scaled.png 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 820px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-padding-top-small:0px;--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-radius:20px 20px 20px 20px;--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:10px;--awb-spacing-right-small:1.455%;--awb-margin-bottom-small:20px;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element sm-text-align-center\" style=\"--awb-max-width:400px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-6 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"2560\" title=\"Stronglifting\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-scaled.png\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-scaled.png\" alt class=\"lazyload img-responsive wp-image-92710\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%272560%27%20viewBox%3D%270%200%202560%202560%27%3E%3Crect%20width%3D%272560%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-200x200.png 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-400x400.png 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-600x600.png 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-800x800.png 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-1200x1200.png 1200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-scaled.png 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 820px) 100vw, 2560px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"swiper-slide\" data-section=\"1\" data-element=\"4\" ><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background period-slide alt-mob hundred-percent-fullwidth hundred-percent-height hundred-percent-height-center-content hundred-percent-height-scrolling\" style=\"--awb-background-position:right center;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-left:10%;--awb-padding-left-medium:30px;--awb-padding-top-small:30px;--awb-padding-right-small:14px;--awb-padding-left-small:14px;--awb-background-color:var(--awb-color1);--awb-background-color-small:var(--awb-color4);--awb-background-image-small:linear-gradient(90deg, var(--awb-color2) 52%,hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 100%)) 42%),url(https:\/\/app.bootybybret.com\/wp-content\/uploads\/2024\/11\/transparent-bg-1.png);;--awb-background-image:linear-gradient(90deg, var(--awb-color2) 52%,hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 100%)) 42%);--awb-flex-wrap:wrap;\" ><div class=\"awb-background-mask\" style=\"background-image:  url(https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/01\/mask-border-light.svg);opacity: 1 ;mix-blend-mode:normal;\"><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-align-content-center fusion-flex-content-wrap\" style=\"width:103% !important;max-width:103% !important;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:45%;--awb-spacing-right-large:3.23333333333%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.23333333333%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:2.91%;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:10px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-align-content-center fusion-flex-content-wrap\" style=\"width:103% !important;max-width:103% !important;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-3 fusion_builder_column_inner_1_1 1_1 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-padding-bottom:70px;--awb-bg-size:cover;--awb-transform:translateY(0px);--awb-transform-hover:translateY(30px);--awb-transform-parent-hover:translateY(30px);--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-4 fb-icon-element fontawesome-icon awb-recruitment-arrow circle-no fusion-no-small-visibility fusion-text-flow\" style=\"--awb-iconcolor:var(--awb-color3);--awb-iconcolor-hover:var(--awb-color3);--awb-font-size:30px;--awb-margin-right:15px;\"><\/i><\/div><\/div><\/div><div class=\"fusion-text fusion-text-7 fusion-text-no-margin\" style=\"--awb-font-size:24px;--awb-line-height:var(--awb-typography2-line-height);--awb-letter-spacing:var(--awb-typography2-letter-spacing);--awb-text-transform:var(--awb-typography2-text-transform);--awb-margin-bottom:16px;--awb-text-font-family:var(--awb-typography2-font-family);--awb-text-font-weight:var(--awb-typography2-font-weight);--awb-text-font-style:var(--awb-typography2-font-style);\"><span class=\"fusion-highlight custom-textcolor highlight1 awb-highlight-marker\" style=\"--awb-color:hsla(var(--awb-custom_color_2-h),var(--awb-custom_color_2-s),var(--awb-custom_color_2-l),calc(var(--awb-custom_color_2-a) - 40%));--awb-text-color:var(--awb-color6);\">04<\/span>\n<\/div><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-two period-title\" style=\"--awb-margin-bottom:24px;--awb-margin-bottom-small:24px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">Mes de Peso Muerto + Press Militar<\/h2><\/div><div class=\"fusion-text fusion-text-8 fusion-text-no-margin psixteen\" style=\"--awb-margin-bottom:48px;\"><p>Esta fase prioriza el movimiento de bisagra y la fuerza de presi\u00f3n vertical en la parte superior del cuerpo.<\/p>\n<p>Las variaciones de peso muerto se colocan primero en tus entrenamientos para que puedas desarrollar fuerza en la cadena posterior: gl\u00fateos, isquiotibiales, espalda e incluso fuerza de agarre. Las variaciones de press militar complementan esto desarrollando la fuerza y estabilidad del hombro, junto con el crecimiento de deltoides y tr\u00edceps.<\/p>\n<p>Este es el mes m\u00e1s exigente del ciclo BBB, por eso el siguiente es el menos exigente (el mes de Glute Squad). Sinceramente, creo que este es el mes menos favorito de los miembros de BBB, pero en el fondo todos saben que el peso muerto es muy funcional y debe realizarse. Adem\u00e1s, todos saben que los deltoides desarrollados mejoran la apariencia de la figura.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion-flex-column fusion-flex-align-self-center fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:55%;--awb-spacing-right-large:2.64545454545%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.64545454545%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:2.91%;--awb-spacing-left-medium:2.91%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:650px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-7 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"2560\" title=\"Deadlift + Military\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Deadlift-Military-scaled.png\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Deadlift-Military-scaled.png\" alt class=\"lazyload img-responsive wp-image-92729\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%272560%27%20viewBox%3D%270%200%202560%202560%27%3E%3Crect%20width%3D%272560%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Deadlift-Military-200x200.png 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Deadlift-Military-400x400.png 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Deadlift-Military-600x600.png 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Deadlift-Military-800x800.png 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Deadlift-Military-1200x1200.png 1200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Deadlift-Military-scaled.png 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 820px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-radius:20px 20px 20px 20px;--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:10px;--awb-spacing-right-small:1.455%;--awb-margin-bottom-small:20px;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element sm-text-align-center\" style=\"--awb-max-width:400px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-8 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"2560\" title=\"Stronglifting\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-scaled.png\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-scaled.png\" alt class=\"lazyload img-responsive wp-image-92710\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%272560%27%20viewBox%3D%270%200%202560%202560%27%3E%3Crect%20width%3D%272560%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-200x200.png 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-400x400.png 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-600x600.png 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-800x800.png 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-1200x1200.png 1200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-scaled.png 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 820px) 100vw, 2560px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"swiper-slide\" data-section=\"1\" data-element=\"5\" ><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background period-slide hundred-percent-fullwidth hundred-percent-height hundred-percent-height-center-content hundred-percent-height-scrolling\" style=\"--awb-background-position:right center;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-left:10%;--awb-padding-left-medium:30px;--awb-padding-top-small:30px;--awb-padding-right-small:14px;--awb-padding-left-small:14px;--awb-margin-bottom:56px;--awb-margin-bottom-small:0px;--awb-background-color:var(--awb-color1);--awb-background-color-small:var(--awb-color1);--awb-background-image-small:linear-gradient(90deg, var(--awb-color2) 52%,hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 100%)) 42%),url(https:\/\/app.bootybybret.com\/wp-content\/uploads\/2024\/11\/transparent-bg-1.png);;--awb-background-image:linear-gradient(90deg, var(--awb-color2) 52%,hsla(var(--awb-color1-h),var(--awb-color1-s),var(--awb-color1-l),calc(var(--awb-color1-a) - 100%)) 42%);--awb-flex-wrap:wrap;\" ><div class=\"awb-background-mask\" style=\"background-image:  url(https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/01\/mask-border-light.svg);opacity: 1 ;mix-blend-mode:normal;\"><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-align-content-center fusion-flex-content-wrap\" style=\"width:103% !important;max-width:103% !important;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:45%;--awb-spacing-right-large:3.23333333333%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.23333333333%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:2.91%;--awb-spacing-left-medium:30px;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:10px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-align-content-center fusion-flex-content-wrap\" style=\"width:103% !important;max-width:103% !important;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-4 fusion_builder_column_inner_1_1 1_1 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-padding-bottom:70px;--awb-bg-size:cover;--awb-transform:translateY(0px);--awb-transform-hover:translateY(30px);--awb-transform-parent-hover:translateY(30px);--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-5 fb-icon-element fontawesome-icon awb-recruitment-arrow circle-no fusion-no-small-visibility fusion-text-flow\" style=\"--awb-iconcolor:var(--awb-color3);--awb-iconcolor-hover:var(--awb-color3);--awb-font-size:30px;--awb-margin-right:15px;\"><\/i><\/div><\/div><\/div><div class=\"fusion-text fusion-text-9 fusion-text-no-margin\" style=\"--awb-font-size:24px;--awb-line-height:var(--awb-typography2-line-height);--awb-letter-spacing:var(--awb-typography2-letter-spacing);--awb-text-transform:var(--awb-typography2-text-transform);--awb-margin-bottom:16px;--awb-text-font-family:var(--awb-typography2-font-family);--awb-text-font-weight:var(--awb-typography2-font-weight);--awb-text-font-style:var(--awb-typography2-font-style);\"><span class=\"fusion-highlight custom-textcolor highlight1 awb-highlight-marker\" style=\"--awb-color:hsla(var(--awb-custom_color_2-h),var(--awb-custom_color_2-s),var(--awb-custom_color_2-l),calc(var(--awb-custom_color_2-a) - 40%));--awb-text-color:var(--awb-color6);\">05<\/span>\n<\/div><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-two period-title\" style=\"--awb-margin-bottom:24px;--awb-margin-bottom-small:24px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">Mes del Glute Squad<\/h2><\/div><div class=\"fusion-text fusion-text-10 fusion-text-no-margin psixteen\" style=\"--awb-margin-bottom:48px;\"><p>Esta es tu fase de hipertrofia de mayor volumen, enfocada en los gl\u00fateos, donde puedes probar todas las nuevas variaciones que estoy haciendo con mi Glute Squad.<\/p>\n<p>Entrenar\u00e1s una variedad de patrones de gl\u00fateos en todas las sesiones, incluyendo empujes, bisagras y variaciones de sentadilla, junto con trabajo espec\u00edfico como patadas traseras y mayor volumen de abducci\u00f3n.<\/p>\n<p>Si bien siempre buscas progresar en fuerza, este mes es din\u00e1mico y se inclina m\u00e1s hacia el entrenamiento unilateral y variaciones que quiz\u00e1s no hayas probado antes. Por eso hay mayor \u00e9nfasis en la t\u00e9cnica y la conexi\u00f3n mente-m\u00fasculo en lugar de la sobrecarga progresiva y el logro de r\u00e9cords personales, lo que lo convierte en el mes menos exigente del ciclo de 5 fases. Por esta raz\u00f3n, es el mes favorito de muchos miembros y probablemente el 3.\u00b0 m\u00e1s popular en general (detr\u00e1s del mes de empuje de cadera y el de levantamiento de fuerza).<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion-flex-column fusion-flex-align-self-center fusion-no-small-visibility\" style=\"--awb-bg-size:cover;--awb-width-large:55%;--awb-spacing-right-large:2.64545454545%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.64545454545%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:2.91%;--awb-spacing-left-medium:2.91%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"text-align:center;--awb-max-width:650px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-9 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"2560\" title=\"Glute Squad\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Glute-Squad-scaled.png\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Glute-Squad-scaled.png\" alt class=\"lazyload img-responsive wp-image-92730\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%272560%27%20viewBox%3D%270%200%202560%202560%27%3E%3Crect%20width%3D%272560%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Glute-Squad-200x200.png 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Glute-Squad-400x400.png 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Glute-Squad-600x600.png 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Glute-Squad-800x800.png 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Glute-Squad-1200x1200.png 1200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Glute-Squad-scaled.png 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 820px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-overflow:hidden;--awb-bg-size:cover;--awb-border-radius:20px 20px 20px 20px;--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:10px;--awb-spacing-right-small:1.455%;--awb-margin-bottom-small:20px;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element sm-text-align-center\" style=\"--awb-max-width:400px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-10 hover-type-none\"><img decoding=\"async\" width=\"2560\" height=\"2560\" title=\"Stronglifting\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-scaled.png\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-scaled.png\" alt class=\"lazyload img-responsive wp-image-92710\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%272560%27%20height%3D%272560%27%20viewBox%3D%270%200%202560%202560%27%3E%3Crect%20width%3D%272560%27%20height%3D%272560%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-200x200.png 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-400x400.png 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-600x600.png 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-800x800.png 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-1200x1200.png 1200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/Stronglifting-scaled.png 2560w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 820px) 100vw, 2560px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><nav id=\"fusion-scroll-section-nav-1\" class=\"fusion-scroll-section-nav scroll-navigation-right\" data-section=\"1\" ><ul><li><a href=\"#fusion-scroll-section-element-1-1\" class=\"fusion-scroll-section-link\" data-name=\"Stronglifting Month\" data-element=\"1\"><span class=\"fusion-scroll-section-link-bullet\"><\/span><\/a><\/li><li><a href=\"#fusion-scroll-section-element-1-2\" class=\"fusion-scroll-section-link\" data-name=\"Squat + Bench Month\" data-element=\"2\"><span class=\"fusion-scroll-section-link-bullet\"><\/span><\/a><\/li><li><a href=\"#fusion-scroll-section-element-1-3\" class=\"fusion-scroll-section-link\" data-name=\"Thrust + Chin Month\" data-element=\"3\"><span class=\"fusion-scroll-section-link-bullet\"><\/span><\/a><\/li><li><a href=\"#fusion-scroll-section-element-1-4\" class=\"fusion-scroll-section-link\" data-name=\"Deadlift + Military Month\" data-element=\"4\"><span class=\"fusion-scroll-section-link-bullet\"><\/span><\/a><\/li><li><a href=\"#fusion-scroll-section-element-1-5\" class=\"fusion-scroll-section-link\" data-name=\"Glute Squad Month\" data-element=\"5\"><span class=\"fusion-scroll-section-link-bullet\"><\/span><\/a><\/li><\/ul><\/nav><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background bfeat nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-bottom:60px;--awb-padding-top-small:45px;--awb-padding-right-small:14px;--awb-padding-bottom-small:30px;--awb-padding-left-small:14px;--awb-background-color:var(--awb-color4);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1771.6px;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom:66px;--awb-padding-bottom-small:20px;--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-margin-bottom-small:0px;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two ttpx\" style=\"--awb-text-color:var(--awb-color1);--awb-font-size:56px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:56;line-height:var(--awb-typography1-line-height);\">C\u00f3mo Funciona Todo Junto<\/h2><\/div><div class=\"fusion-text fusion-text-11 psixteen\" style=\"--awb-content-alignment:center;--awb-font-size:24px;--awb-text-color:var(--awb-color1);\"><p>Me llev\u00f3 d\u00e9cadas como levantador, entrenador personal, preparador f\u00edsico e investigador cient\u00edfico crear mi sistema BBB.<br \/>\nCada mes se construye sobre el anterior en una progresi\u00f3n escalonada:<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:50px;--awb-padding-right:40px;--awb-padding-bottom:30px;--awb-padding-left:40px;--awb-padding-right-medium:20px;--awb-padding-left-medium:20px;--awb-overflow:hidden;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-radius:17px 17px 17px 17px;--awb-transform:translateY(0px);--awb-transform-hover:translateY(-20px);--awb-width-large:33.3333333333%;--awb-spacing-right-large:4.365%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:4.365%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:4.365%;--awb-spacing-left-medium:4.365%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-margin-bottom-small:30px;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-6 fb-icon-element fontawesome-icon fa-check fas circle-yes\" style=\"--awb-circlecolor:var(--awb-color4);--awb-circlebordercolor:rgba(0,0,0,0);--awb-circlebordercolor-hover:rgba(0,0,0,0);--awb-circlebordersize:1px;--awb-font-size:28.16px;--awb-width:56.32px;--awb-height:56.32px;--awb-line-height:54.32px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:30px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-text fusion-text-12 psixteen\" style=\"--awb-content-alignment:center;--awb-font-size:24px;--awb-line-height:1.35;--awb-text-color:var(--awb-color8);\"><p class=\"translation-block\">Desarrollas un levantamiento durante su mes de enfoque (desarrollar fuerza y m\u00fasculo es dif\u00edcil)<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:50px;--awb-padding-right:40px;--awb-padding-bottom:30px;--awb-padding-left:40px;--awb-padding-right-medium:20px;--awb-padding-left-medium:20px;--awb-overflow:hidden;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-radius:17px 17px 17px 17px;--awb-transform:translateY(0px);--awb-transform-hover:translateY(-20px);--awb-width-large:33.3333333333%;--awb-spacing-right-large:4.365%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:4.365%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:4.365%;--awb-spacing-left-medium:4.365%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-margin-bottom-small:30px;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-7 fb-icon-element fontawesome-icon fa-check fas circle-yes\" style=\"--awb-circlecolor:var(--awb-color4);--awb-circlebordercolor:rgba(0,0,0,0);--awb-circlebordercolor-hover:rgba(0,0,0,0);--awb-circlebordersize:1px;--awb-font-size:28.16px;--awb-width:56.32px;--awb-height:56.32px;--awb-line-height:54.32px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:30px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-text fusion-text-13 psixteen\" style=\"--awb-content-alignment:center;--awb-font-size:24px;--awb-line-height:1.35;--awb-text-color:var(--awb-color8);\"><p class=\"translation-block\">Luego lo mantienes mientras otro levantamiento toma prioridad (mantener fuerza y m\u00fasculo es f\u00e1cil)<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_1_3 1_3 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:50px;--awb-padding-right:40px;--awb-padding-bottom:30px;--awb-padding-left:40px;--awb-padding-right-medium:20px;--awb-padding-left-medium:20px;--awb-overflow:hidden;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-radius:17px 17px 17px 17px;--awb-transform:translateY(0px);--awb-transform-hover:translateY(-20px);--awb-width-large:33.3333333333%;--awb-spacing-right-large:4.365%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:4.365%;--awb-width-medium:33.3333333333%;--awb-order-medium:0;--awb-spacing-right-medium:4.365%;--awb-spacing-left-medium:4.365%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-margin-bottom-small:30px;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><i class=\"fb-icon-element-8 fb-icon-element fontawesome-icon fa-check fas circle-yes\" style=\"--awb-circlecolor:var(--awb-color4);--awb-circlebordercolor:rgba(0,0,0,0);--awb-circlebordercolor-hover:rgba(0,0,0,0);--awb-circlebordersize:1px;--awb-font-size:28.16px;--awb-width:56.32px;--awb-height:56.32px;--awb-line-height:54.32px;--awb-align-self:center;--awb-margin-top:0px;--awb-margin-right:0px;--awb-margin-bottom:30px;--awb-margin-left:0px;\"><\/i><div class=\"fusion-text fusion-text-14 psixteen\" style=\"--awb-content-alignment:center;--awb-font-size:24px;--awb-line-height:1.35;--awb-text-color:var(--awb-color8);\"><p>Luego regresas a \u00e9l la pr\u00f3xima vez y con suerte estableces un r\u00e9cord personal al final del mes<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom:60px;--awb-padding-bottom-medium:30px;--awb-padding-bottom-small:10px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:70px;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-margin-top-medium:40px;--awb-spacing-right-medium:1.455%;--awb-margin-bottom-medium:0px;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-margin-top-small:15px;--awb-spacing-right-small:1.455%;--awb-margin-bottom-small:0px;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two ttpxt\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom-small:20px;--awb-font-size:56px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;Segoe UI&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;text-transform:none;--fontSize:56;line-height:var(--awb-typography1-line-height);\">This Rotation Allows You To:<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:20px;--awb-padding-right:40px;--awb-padding-bottom:30px;--awb-padding-left:20px;--awb-overflow:hidden;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-color-hover:hsla(var(--awb-color6-h),var(--awb-color6-s),var(--awb-color6-l),calc(var(--awb-color6-a) - 50%));--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-border-radius:20px 20px 20px 20px;--awb-transform:translateY(0px);--awb-transform-hover:translateY(-30px);--awb-width-large:25%;--awb-spacing-right-large:5.82%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:5.82%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:2.91%;--awb-spacing-left-medium:2.91%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"width:103% !important;max-width:103% !important;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-5 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-bg-size:cover;--awb-width-large:25%;--awb-spacing-right-large:5.82%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.82%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:5.82%;--awb-spacing-left-medium:5.82%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><i class=\"fb-icon-element-9 fb-icon-element fontawesome-icon fa-check-circle fas circle-yes\" style=\"--awb-iconcolor:var(--awb-color4);--awb-iconcolor-hover:var(--awb-color8);--awb-circlecolor:hsla(var(--awb-color5-h),var(--awb-color5-s),var(--awb-color5-l),calc(var(--awb-color5-a) - 85%));--awb-circlecolor-hover:var(--awb-color2);--awb-circlebordercolor-hover:var(--awb-color8);--awb-circlebordersize:0px;--awb-font-size:24px;--awb-width:75px;--awb-height:75px;--awb-line-height:75px;--awb-margin-top:0;--awb-margin-right:12px;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:flex-start;--awb-sm-align-self:center;\"><\/i><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-6 fusion_builder_column_inner_3_4 3_4 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-bg-size:cover;--awb-width-large:75%;--awb-spacing-right-large:1.94%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.94%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:1.94%;--awb-spacing-left-medium:1.94%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-text fusion-title-size-five psixteen\" style=\"--awb-margin-top:20px;--awb-font-size:22px;\"><h5 class=\"fusion-title-heading title-heading-left sm-text-align-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:22;line-height:1.4;\">Seguir progresando<\/h5><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:20px;--awb-padding-right:40px;--awb-padding-bottom:30px;--awb-padding-left:20px;--awb-overflow:hidden;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-color-hover:hsla(var(--awb-color6-h),var(--awb-color6-s),var(--awb-color6-l),calc(var(--awb-color6-a) - 50%));--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-border-radius:20px 20px 20px 20px;--awb-transform:translateY(0px);--awb-transform-hover:translateY(-20px);--awb-width-large:25%;--awb-spacing-right-large:5.82%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:5.82%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:2.91%;--awb-spacing-left-medium:2.91%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"width:103% !important;max-width:103% !important;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-7 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-bg-size:cover;--awb-width-large:25%;--awb-spacing-right-large:5.82%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.82%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:5.82%;--awb-spacing-left-medium:5.82%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><i class=\"fb-icon-element-10 fb-icon-element fontawesome-icon fa-check-circle fas circle-yes\" style=\"--awb-iconcolor:var(--awb-color4);--awb-iconcolor-hover:var(--awb-color8);--awb-circlecolor:hsla(var(--awb-color5-h),var(--awb-color5-s),var(--awb-color5-l),calc(var(--awb-color5-a) - 85%));--awb-circlecolor-hover:var(--awb-color2);--awb-circlebordercolor-hover:var(--awb-color8);--awb-circlebordersize:0px;--awb-font-size:24px;--awb-width:75px;--awb-height:75px;--awb-line-height:75px;--awb-margin-top:0;--awb-margin-right:12px;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:flex-start;--awb-sm-align-self:center;\"><\/i><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-8 fusion_builder_column_inner_3_4 3_4 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-bg-size:cover;--awb-width-large:75%;--awb-spacing-right-large:1.94%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.94%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:1.94%;--awb-spacing-left-medium:1.94%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-text fusion-title-size-five psixteen\" style=\"--awb-margin-top:20px;--awb-font-size:22px;\"><h5 class=\"fusion-title-heading title-heading-left sm-text-align-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:22;line-height:1.4;\">Reducir el riesgo de lesiones<\/h5><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-25 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:20px;--awb-padding-right:40px;--awb-padding-bottom:30px;--awb-padding-left:20px;--awb-overflow:hidden;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-color-hover:hsla(var(--awb-color6-h),var(--awb-color6-s),var(--awb-color6-l),calc(var(--awb-color6-a) - 50%));--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-border-radius:20px 20px 20px 20px;--awb-transform:translateY(0px);--awb-transform-hover:translateY(-20px);--awb-width-large:25%;--awb-spacing-right-large:5.82%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:5.82%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:2.91%;--awb-spacing-left-medium:2.91%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"width:103% !important;max-width:103% !important;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-9 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-bg-size:cover;--awb-width-large:25%;--awb-spacing-right-large:5.82%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.82%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:5.82%;--awb-spacing-left-medium:5.82%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><i class=\"fb-icon-element-11 fb-icon-element fontawesome-icon fa-check-circle fas circle-yes\" style=\"--awb-iconcolor:var(--awb-color4);--awb-iconcolor-hover:var(--awb-color8);--awb-circlecolor:hsla(var(--awb-color5-h),var(--awb-color5-s),var(--awb-color5-l),calc(var(--awb-color5-a) - 85%));--awb-circlecolor-hover:var(--awb-color2);--awb-circlebordercolor-hover:var(--awb-color8);--awb-circlebordersize:0px;--awb-font-size:24px;--awb-width:75px;--awb-height:75px;--awb-line-height:75px;--awb-margin-top:0;--awb-margin-right:12px;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:flex-start;--awb-sm-align-self:center;\"><\/i><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-10 fusion_builder_column_inner_3_4 3_4 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-bg-size:cover;--awb-width-large:75%;--awb-spacing-right-large:1.94%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.94%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:1.94%;--awb-spacing-left-medium:1.94%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-14 fusion-sep-none fusion-title-text fusion-title-size-five psixteen\" style=\"--awb-margin-top:20px;--awb-font-size:22px;\"><h5 class=\"fusion-title-heading title-heading-left sm-text-align-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:22;line-height:1.4;\">Evitar estancamientos<\/h5><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-26 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:20px;--awb-padding-right:40px;--awb-padding-bottom:30px;--awb-padding-left:20px;--awb-overflow:hidden;--awb-bg-color:var(--awb-color1);--awb-bg-color-hover:var(--awb-color1);--awb-bg-size:cover;--awb-border-color:var(--awb-color3);--awb-border-color-hover:hsla(var(--awb-color6-h),var(--awb-color6-s),var(--awb-color6-l),calc(var(--awb-color6-a) - 50%));--awb-border-top:1px;--awb-border-right:1px;--awb-border-bottom:1px;--awb-border-left:1px;--awb-border-style:solid;--awb-border-radius:20px 20px 20px 20px;--awb-transform:translateY(0px);--awb-transform-hover:translateY(-20px);--awb-width-large:25%;--awb-spacing-right-large:5.82%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:5.82%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:2.91%;--awb-spacing-left-medium:2.91%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"width:103% !important;max-width:103% !important;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-11 fusion_builder_column_inner_1_4 1_4 fusion-flex-column\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-bg-size:cover;--awb-width-large:25%;--awb-spacing-right-large:5.82%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:5.82%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:5.82%;--awb-spacing-left-medium:5.82%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><i class=\"fb-icon-element-12 fb-icon-element fontawesome-icon fa-check-circle fas circle-yes\" style=\"--awb-iconcolor:var(--awb-color4);--awb-iconcolor-hover:var(--awb-color8);--awb-circlecolor:hsla(var(--awb-color5-h),var(--awb-color5-s),var(--awb-color5-l),calc(var(--awb-color5-a) - 85%));--awb-circlecolor-hover:var(--awb-color2);--awb-circlebordercolor-hover:var(--awb-color8);--awb-circlebordersize:0px;--awb-font-size:24px;--awb-width:75px;--awb-height:75px;--awb-line-height:75px;--awb-margin-top:0;--awb-margin-right:12px;--awb-margin-bottom:0;--awb-margin-left:0;--awb-align-self:flex-start;--awb-sm-align-self:center;\"><\/i><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-12 fusion_builder_column_inner_3_4 3_4 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-bg-size:cover;--awb-width-large:75%;--awb-spacing-right-large:1.94%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.94%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:1.94%;--awb-spacing-left-medium:1.94%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-15 fusion-sep-none fusion-title-text fusion-title-size-five psixteen\" style=\"--awb-margin-top:20px;--awb-font-size:22px;\"><h5 class=\"fusion-title-heading title-heading-left sm-text-align-center fusion-responsive-typography-calculated\" style=\"margin:0;font-size:1em;--fontSize:22;line-height:1.3;\">Mantenerte motivado con un nuevo plan cada 4 semanas<\/h5><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:50px;--awb-padding-bottom-small:0px;--awb-margin-bottom-small:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1771.6px;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-27 fusion_builder_column_1_1 1_1 fusion-flex-column quotepara\" style=\"--awb-padding-top:40px;--awb-padding-bottom:20px;--awb-padding-left:60px;--awb-padding-left-small:20px;--awb-overflow:hidden;--awb-bg-color:var(--awb-color2);--awb-bg-color-hover:var(--awb-color2);--awb-bg-size:cover;--awb-border-color:var(--awb-color4);--awb-border-left:6px;--awb-border-style:solid;--awb-border-radius:0px 18px 18px 0px;--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-15 custom-quotes psixteen\" style=\"--awb-font-size:28px;--awb-text-color:var(--awb-color8);\"><p><em><i>Porque el mejor programa no es solo efectivo\u2026 <br \/><strong>es el que disfrutas y mantienes a largo plazo.<\/strong><\/i><\/em><br \/>\n<strong><em>it\u2019s the one you enjoy and stick with over the long haul.<\/em><\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:40px;--awb-padding-bottom:60px;--awb-padding-right-small:14px;--awb-padding-left-small:14px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1771.6px;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-28 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-16 fusion-no-small-visibility fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three ttpxtf\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-bottom:50px;--awb-margin-bottom-small:24px;--awb-font-size:44px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated translation-block\" style=\"font-family:&quot;Segoe UI Bold&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;text-transform:none;--fontSize:44;line-height:1.17;\">\u00bfLISTO PARA COMENZAR BOOTY BY BRET<br \/> Y VER DE LO QUE ERES CAPAZ?<\/h3><\/div><div class=\"fusion-title title fusion-title-17 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three ttpxtf\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-bottom:50px;--awb-margin-bottom-small:24px;--awb-font-size:44px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated translation-block\" style=\"font-family:&quot;Segoe UI Bold&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;text-transform:none;--fontSize:44;line-height:1.17;\">\u00bfLISTO PARA COMENZAR BOOTY BY BRET<br \/> Y VER DE LO QUE ERES CAPAZ?<\/h3><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type awb-b-icon-pos-right fullWidthBTN\" style=\"--button_text_transform:none;\" target=\"_self\" data-hover=\"icon_position\" href=\"https:\/\/app.bootybybret.com\/es\/#pricing\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Comenzar<\/span><i class=\"awb-recruitment-arrow-btn awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><i class=\"awb-recruitment-arrow-btn awb-button__icon awb-button__icon--default button-icon-right\" aria-hidden=\"true\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container has-pattern-background has-mask-background hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-right:0px;--awb-padding-bottom:60px;--awb-padding-left:0px;--awb-padding-bottom-medium:40px;--awb-padding-top-small:30px;--awb-padding-bottom-small:0px;--awb-background-color:var(--awb-color4);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:103% !important;max-width:103% !important;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-29 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom:30px;--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-18 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three ttpx\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom-small:24px;--awb-font-size:44px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;Segoe UI Bold&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;text-transform:none;--fontSize:44;line-height:1.17;\">Mira los resultados que est\u00e1n logrando nuestros miembros<\/h3><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-30 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-carousel fusion-image-carousel-auto fusion-image-carousel-1\"><div data-marquee-direction=\"left\" class=\"awb-carousel awb-swiper awb-swiper-carousel awb-swiper-dots-position-bottom awb-carousel--marquee\" data-layout=\"marquee\" data-autoplay=\"yes\" data-autoplayspeed=\"0\" data-autoplaypause=\"yes\" data-columns=\"3.5\" data-itemmargin=\"10\" data-itemwidth=\"180\" data-touchscroll=\"no\" data-freemode=\"no\" data-imagesize=\"auto\" data-scrollitems=\"1\" data-centeredslides=\"no\" data-rotationangle=\"50\" data-depth=\"100\" data-speed=\"10000\" data-shadow=\"no\" style=\"--awb-columns:3.5;--awb-column-spacing:10px;--awb-dots-align:center;\"><div class=\"swiper-wrapper awb-image-carousel-wrapper fusion-flex-align-items-center\"><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0001_13.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27900%27%20height%3D%27900%27%20viewBox%3D%270%200%20900%20900%27%3E%3Crect%20width%3D%27900%27%20height%3D%27900%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0001_13.jpg\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0001_13-200x200.jpg 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0001_13-400x400.jpg 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0001_13-600x600.jpg 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0001_13-800x800.jpg 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0001_13.jpg 900w\" data-sizes=\"auto\" \/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0002_12.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27900%27%20height%3D%27900%27%20viewBox%3D%270%200%20900%20900%27%3E%3Crect%20width%3D%27900%27%20height%3D%27900%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0002_12.jpg\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0002_12-200x200.jpg 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0002_12-400x400.jpg 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0002_12-600x600.jpg 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0002_12-800x800.jpg 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0002_12.jpg 900w\" data-sizes=\"auto\" \/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0004_10.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27900%27%20height%3D%27900%27%20viewBox%3D%270%200%20900%20900%27%3E%3Crect%20width%3D%27900%27%20height%3D%27900%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0004_10.jpg\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0004_10-200x200.jpg 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0004_10-400x400.jpg 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0004_10-600x600.jpg 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0004_10-800x800.jpg 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0004_10.jpg 900w\" data-sizes=\"auto\" \/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0005_10-1.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27900%27%20height%3D%27900%27%20viewBox%3D%270%200%20900%20900%27%3E%3Crect%20width%3D%27900%27%20height%3D%27900%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0005_10-1.jpg\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0005_10-1-200x200.jpg 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0005_10-1-400x400.jpg 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0005_10-1-600x600.jpg 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0005_10-1-800x800.jpg 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0005_10-1.jpg 900w\" data-sizes=\"auto\" \/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0006_8-1.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27900%27%20height%3D%27900%27%20viewBox%3D%270%200%20900%20900%27%3E%3Crect%20width%3D%27900%27%20height%3D%27900%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0006_8-1.jpg\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0006_8-1-200x200.jpg 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0006_8-1-400x400.jpg 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0006_8-1-600x600.jpg 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0006_8-1-800x800.jpg 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0006_8-1.jpg 900w\" data-sizes=\"auto\" \/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0007_7.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27900%27%20height%3D%27900%27%20viewBox%3D%270%200%20900%20900%27%3E%3Crect%20width%3D%27900%27%20height%3D%27900%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0007_7.jpg\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0007_7-200x200.jpg 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0007_7-400x400.jpg 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0007_7-600x600.jpg 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0007_7-800x800.jpg 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0007_7.jpg 900w\" data-sizes=\"auto\" \/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0008_7-1.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27900%27%20height%3D%27900%27%20viewBox%3D%270%200%20900%20900%27%3E%3Crect%20width%3D%27900%27%20height%3D%27900%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0008_7-1.jpg\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0008_7-1-200x200.jpg 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0008_7-1-400x400.jpg 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0008_7-1-600x600.jpg 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0008_7-1-800x800.jpg 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0008_7-1.jpg 900w\" data-sizes=\"auto\" \/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0009_6.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27900%27%20height%3D%27900%27%20viewBox%3D%270%200%20900%20900%27%3E%3Crect%20width%3D%27900%27%20height%3D%27900%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0009_6.jpg\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0009_6-200x200.jpg 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0009_6-400x400.jpg 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0009_6-600x600.jpg 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0009_6-800x800.jpg 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0009_6.jpg 900w\" data-sizes=\"auto\" \/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0010_5.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27900%27%20height%3D%27900%27%20viewBox%3D%270%200%20900%20900%27%3E%3Crect%20width%3D%27900%27%20height%3D%27900%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0010_5.jpg\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0010_5-200x200.jpg 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0010_5-400x400.jpg 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0010_5-600x600.jpg 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0010_5-800x800.jpg 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0010_5.jpg 900w\" data-sizes=\"auto\" \/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0011_4.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27900%27%20height%3D%27900%27%20viewBox%3D%270%200%20900%20900%27%3E%3Crect%20width%3D%27900%27%20height%3D%27900%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0011_4.jpg\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0011_4-200x200.jpg 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0011_4-400x400.jpg 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0011_4-600x600.jpg 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0011_4-800x800.jpg 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0011_4.jpg 900w\" data-sizes=\"auto\" \/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0012_4-1.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27900%27%20height%3D%27900%27%20viewBox%3D%270%200%20900%20900%27%3E%3Crect%20width%3D%27900%27%20height%3D%27900%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0012_4-1.jpg\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0012_4-1-200x200.jpg 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0012_4-1-400x400.jpg 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0012_4-1-600x600.jpg 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0012_4-1-800x800.jpg 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0012_4-1.jpg 900w\" data-sizes=\"auto\" \/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0013_31.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27900%27%20height%3D%27900%27%20viewBox%3D%270%200%20900%20900%27%3E%3Crect%20width%3D%27900%27%20height%3D%27900%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0013_31.jpg\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0013_31-200x200.jpg 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0013_31-400x400.jpg 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0013_31-600x600.jpg 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0013_31-800x800.jpg 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0013_31.jpg 900w\" data-sizes=\"auto\" \/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0014_3-1.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27900%27%20height%3D%27900%27%20viewBox%3D%270%200%20900%20900%27%3E%3Crect%20width%3D%27900%27%20height%3D%27900%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0014_3-1.jpg\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0014_3-1-200x200.jpg 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0014_3-1-400x400.jpg 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0014_3-1-600x600.jpg 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0014_3-1-800x800.jpg 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0014_3-1.jpg 900w\" data-sizes=\"auto\" \/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0015_2.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27900%27%20height%3D%27900%27%20viewBox%3D%270%200%20900%20900%27%3E%3Crect%20width%3D%27900%27%20height%3D%27900%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0015_2.jpg\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0015_2-200x200.jpg 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0015_2-400x400.jpg 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0015_2-600x600.jpg 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0015_2-800x800.jpg 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0015_2.jpg 900w\" data-sizes=\"auto\" \/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0016_2-1.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27900%27%20height%3D%27900%27%20viewBox%3D%270%200%20900%20900%27%3E%3Crect%20width%3D%27900%27%20height%3D%27900%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0016_2-1.jpg\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0016_2-1-200x200.jpg 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0016_2-1-400x400.jpg 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0016_2-1-600x600.jpg 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0016_2-1-800x800.jpg 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0016_2-1.jpg 900w\" data-sizes=\"auto\" \/><\/div><\/div><\/div><div class=\"swiper-slide\"><div class=\"fusion-carousel-item-wrapper\"><div class=\"fusion-image-wrapper hover-type-none\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0017_Layer-1.jpg\" class=\"attachment-full size-full lazyload\" alt=\"\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27900%27%20height%3D%27900%27%20viewBox%3D%270%200%20900%20900%27%3E%3Crect%20width%3D%27900%27%20height%3D%27900%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0017_Layer-1.jpg\" data-srcset=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0017_Layer-1-200x200.jpg 200w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0017_Layer-1-400x400.jpg 400w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0017_Layer-1-600x600.jpg 600w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0017_Layer-1-800x800.jpg 800w, https:\/\/app.bootybybret.com\/wp-content\/uploads\/2025\/09\/booty-by-bret-testimonials_0017_Layer-1.jpg 900w\" data-sizes=\"auto\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-12 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:80px;--awb-padding-bottom:80px;--awb-padding-top-small:40px;--awb-padding-right-small:2px;--awb-padding-left-small:2px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1771.6px;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-31 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-19 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-three ttpx\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-bottom:80px;--awb-margin-bottom-small:40px;--awb-font-size:44px;\"><h3 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"font-family:&quot;Segoe UI Bold&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;--fontSize:44;line-height:1.17;\">Con\u00e9ctate con nosotros en redes sociales<\/h3><\/div>\n\n\n\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"2\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"8\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"92697\" data-locatornonce=\"0d2db891e6\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17918316684466525\" data-date=\"1793317600\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DfGOAU1v6Xj\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/874101627_1150940220814055_8933469789786635822_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=5ALa7UfCCWkQ7kNvwGl2z9P&#038;_nc_oc=AdotMJn7oprf1BM2DQ0_MeFRcRbtd08W5YFbz3P_jf3-L2cxIQR6QwSzzo3wnIhia5Q&#038;_nc_zt=23&#038;_nc_ht=scontent-sea5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&#038;_nc_tpa=Q5bMBQKkhfEyQJDumA7y8E2GXzoGS6HogxMrA9mNldmEQVzvVXsxNv05NnCdwuNuDGvsnrYI252s-kmAPg&#038;oh=00_AQTUaSRWAeBUbOpnJb6-NCgz85CFV7SRzIVlR-b9mWRXSw&#038;oe=6AE9ED42\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/874101627_1150940220814055_8933469789786635822_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5ALa7UfCCWkQ7kNvwGl2z9P&amp;_nc_oc=AdotMJn7oprf1BM2DQ0_MeFRcRbtd08W5YFbz3P_jf3-L2cxIQR6QwSzzo3wnIhia5Q&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQKkhfEyQJDumA7y8E2GXzoGS6HogxMrA9mNldmEQVzvVXsxNv05NnCdwuNuDGvsnrYI252s-kmAPg&amp;oh=00_AQTUaSRWAeBUbOpnJb6-NCgz85CFV7SRzIVlR-b9mWRXSw&amp;oe=6AE9ED42&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/874101627_1150940220814055_8933469789786635822_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5ALa7UfCCWkQ7kNvwGl2z9P&amp;_nc_oc=AdotMJn7oprf1BM2DQ0_MeFRcRbtd08W5YFbz3P_jf3-L2cxIQR6QwSzzo3wnIhia5Q&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQKkhfEyQJDumA7y8E2GXzoGS6HogxMrA9mNldmEQVzvVXsxNv05NnCdwuNuDGvsnrYI252s-kmAPg&amp;oh=00_AQTUaSRWAeBUbOpnJb6-NCgz85CFV7SRzIVlR-b9mWRXSw&amp;oe=6AE9ED42&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/874101627_1150940220814055_8933469789786635822_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5ALa7UfCCWkQ7kNvwGl2z9P&amp;_nc_oc=AdotMJn7oprf1BM2DQ0_MeFRcRbtd08W5YFbz3P_jf3-L2cxIQR6QwSzzo3wnIhia5Q&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQKkhfEyQJDumA7y8E2GXzoGS6HogxMrA9mNldmEQVzvVXsxNv05NnCdwuNuDGvsnrYI252s-kmAPg&amp;oh=00_AQTUaSRWAeBUbOpnJb6-NCgz85CFV7SRzIVlR-b9mWRXSw&amp;oe=6AE9ED42&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/874101627_1150940220814055_8933469789786635822_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=5ALa7UfCCWkQ7kNvwGl2z9P&amp;_nc_oc=AdotMJn7oprf1BM2DQ0_MeFRcRbtd08W5YFbz3P_jf3-L2cxIQR6QwSzzo3wnIhia5Q&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQKkhfEyQJDumA7y8E2GXzoGS6HogxMrA9mNldmEQVzvVXsxNv05NnCdwuNuDGvsnrYI252s-kmAPg&amp;oh=00_AQTUaSRWAeBUbOpnJb6-NCgz85CFV7SRzIVlR-b9mWRXSw&amp;oe=6AE9ED42&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Estoy totalmente a favor de desarrollar una cadena<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Estoy totalmente a favor de desarrollar una cadena posterior fuerte. \u00a1Hagan todas las variantes de hip thrust, peso muerto, good mornings, extensiones de espalda e hiperextensiones inversas que existen!Pero no necesitan hacer ninguno de esos trucos ni preocuparse por la fascia, as\u00ed como tampoco necesitan pensar espec\u00edficamente en los huesos, tendones y ligamentos.Porque el entrenamiento de fuerza, los sprints y los ejercicios pliom\u00e9tricos lo cubren todo.Esas supuestas t\u00e9cnicas secretas son absurdas. F\u00edjense en que los mejores atletas \u2014a quienes ellos mismos mencionan\u2014 no hacen esas cosas sin sentido. Hacen sprints, levantan pesas y realizan ejercicios pliom\u00e9tricos.Si quieren mejorar su rendimiento atl\u00e9tico, necesitan hacer sprints, ejercicios pliom\u00e9tricos, ejercicios con bal\u00f3n medicinal y ejercicios de agilidad.Pero si lo \u00fanico que buscan es ser fuertes, funcionales y verse bien, simplemente entrenen con pesas.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17925953964431866\" data-date=\"1793221434\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DfDWsJ-EkP9\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/868483125_18126963983510344_4685081637414217631_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=Lb-mQbakf-QQ7kNvwGJXc4-&#038;_nc_oc=Adpj7U-79gUTkhHkgKUECTCKlz9TUuwQg8kwOrsJCCuq4BwgpUBKGHlAzajPXUZler0&#038;_nc_zt=23&#038;_nc_ht=scontent-sea5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&#038;_nc_tpa=Q5bMBQI5e0kpzpDRghHeqBoGq0Owdroobz2OuUbePecimrCo1NVTGBarDE6S8Ui-mSwWmpXumv-vrQ1PTw&#038;oh=00_AQRdejv9Ju6xhB_5QFDG06RgtvrKN_HE0xdcBr5scZGJgA&#038;oe=6AE9E62C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/868483125_18126963983510344_4685081637414217631_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Lb-mQbakf-QQ7kNvwGJXc4-&amp;_nc_oc=Adpj7U-79gUTkhHkgKUECTCKlz9TUuwQg8kwOrsJCCuq4BwgpUBKGHlAzajPXUZler0&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQI5e0kpzpDRghHeqBoGq0Owdroobz2OuUbePecimrCo1NVTGBarDE6S8Ui-mSwWmpXumv-vrQ1PTw&amp;oh=00_AQRdejv9Ju6xhB_5QFDG06RgtvrKN_HE0xdcBr5scZGJgA&amp;oe=6AE9E62C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/868483125_18126963983510344_4685081637414217631_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Lb-mQbakf-QQ7kNvwGJXc4-&amp;_nc_oc=Adpj7U-79gUTkhHkgKUECTCKlz9TUuwQg8kwOrsJCCuq4BwgpUBKGHlAzajPXUZler0&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQI5e0kpzpDRghHeqBoGq0Owdroobz2OuUbePecimrCo1NVTGBarDE6S8Ui-mSwWmpXumv-vrQ1PTw&amp;oh=00_AQRdejv9Ju6xhB_5QFDG06RgtvrKN_HE0xdcBr5scZGJgA&amp;oe=6AE9E62C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/868483125_18126963983510344_4685081637414217631_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Lb-mQbakf-QQ7kNvwGJXc4-&amp;_nc_oc=Adpj7U-79gUTkhHkgKUECTCKlz9TUuwQg8kwOrsJCCuq4BwgpUBKGHlAzajPXUZler0&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQI5e0kpzpDRghHeqBoGq0Owdroobz2OuUbePecimrCo1NVTGBarDE6S8Ui-mSwWmpXumv-vrQ1PTw&amp;oh=00_AQRdejv9Ju6xhB_5QFDG06RgtvrKN_HE0xdcBr5scZGJgA&amp;oe=6AE9E62C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/868483125_18126963983510344_4685081637414217631_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Lb-mQbakf-QQ7kNvwGJXc4-&amp;_nc_oc=Adpj7U-79gUTkhHkgKUECTCKlz9TUuwQg8kwOrsJCCuq4BwgpUBKGHlAzajPXUZler0&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQI5e0kpzpDRghHeqBoGq0Owdroobz2OuUbePecimrCo1NVTGBarDE6S8Ui-mSwWmpXumv-vrQ1PTw&amp;oh=00_AQRdejv9Ju6xhB_5QFDG06RgtvrKN_HE0xdcBr5scZGJgA&amp;oe=6AE9E62C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">3 consejos para mejorar tu consumo de prote\u00ednas \ud83d\udcaa\ud83c\udffb<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"3 consejos para mejorar tu consumo de prote\u00ednas \ud83d\udcaa\ud83c\udffb\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18467021287191463\" data-date=\"1793144662\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DfBEBiqvg8m\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/867022198_18126814397510344_4000053938800486798_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=zn17Az_2VGIQ7kNvwFNH1rB&#038;_nc_oc=AdqT0v8VOmikpDO9j5VhhBoK56gKBYE-fri-BRCP-_w5VNM8vbbv3XDQ_hns2eQ8aPU&#038;_nc_zt=23&#038;_nc_ht=scontent-sea5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&#038;_nc_tpa=Q5bMBQLrGHq4-zFLWy92jWj2ezIDiiwPHgnrBxfe3xRvF2CrqIrsloooEBf4B_4HZ-_fbhYQNrJXh24XGg&#038;oh=00_AQRMuY9iKXye-wmbkFT7IBP2-g_mgnBNeXnqlflMMNWYGg&#038;oe=6AEA009D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/867022198_18126814397510344_4000053938800486798_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zn17Az_2VGIQ7kNvwFNH1rB&amp;_nc_oc=AdqT0v8VOmikpDO9j5VhhBoK56gKBYE-fri-BRCP-_w5VNM8vbbv3XDQ_hns2eQ8aPU&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQLrGHq4-zFLWy92jWj2ezIDiiwPHgnrBxfe3xRvF2CrqIrsloooEBf4B_4HZ-_fbhYQNrJXh24XGg&amp;oh=00_AQRMuY9iKXye-wmbkFT7IBP2-g_mgnBNeXnqlflMMNWYGg&amp;oe=6AEA009D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/867022198_18126814397510344_4000053938800486798_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zn17Az_2VGIQ7kNvwFNH1rB&amp;_nc_oc=AdqT0v8VOmikpDO9j5VhhBoK56gKBYE-fri-BRCP-_w5VNM8vbbv3XDQ_hns2eQ8aPU&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQLrGHq4-zFLWy92jWj2ezIDiiwPHgnrBxfe3xRvF2CrqIrsloooEBf4B_4HZ-_fbhYQNrJXh24XGg&amp;oh=00_AQRMuY9iKXye-wmbkFT7IBP2-g_mgnBNeXnqlflMMNWYGg&amp;oe=6AEA009D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/867022198_18126814397510344_4000053938800486798_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zn17Az_2VGIQ7kNvwFNH1rB&amp;_nc_oc=AdqT0v8VOmikpDO9j5VhhBoK56gKBYE-fri-BRCP-_w5VNM8vbbv3XDQ_hns2eQ8aPU&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQLrGHq4-zFLWy92jWj2ezIDiiwPHgnrBxfe3xRvF2CrqIrsloooEBf4B_4HZ-_fbhYQNrJXh24XGg&amp;oh=00_AQRMuY9iKXye-wmbkFT7IBP2-g_mgnBNeXnqlflMMNWYGg&amp;oe=6AEA009D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/867022198_18126814397510344_4000053938800486798_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=zn17Az_2VGIQ7kNvwFNH1rB&amp;_nc_oc=AdqT0v8VOmikpDO9j5VhhBoK56gKBYE-fri-BRCP-_w5VNM8vbbv3XDQ_hns2eQ8aPU&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQLrGHq4-zFLWy92jWj2ezIDiiwPHgnrBxfe3xRvF2CrqIrsloooEBf4B_4HZ-_fbhYQNrJXh24XGg&amp;oh=00_AQRMuY9iKXye-wmbkFT7IBP2-g_mgnBNeXnqlflMMNWYGg&amp;oe=6AEA009D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u00a1Miren estos ejercicios! Sentadillas sissy tipo p\u00e9<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00a1Miren estos ejercicios! Sentadillas sissy tipo p\u00e9ndulo a una pierna.Llevo una d\u00e9cada lidiando con dolor de rodilla de manera intermitente, y estos ejercicios parecen estar ayud\u00e1ndome much\u00edsimo. Nunca se puede saber con certeza qu\u00e9 fue lo que realmente hizo que el dolor mejorara, pero soy bastante cient\u00edfico en mi forma de analizar las cosas y creo que estos ejercicios son los principales responsables.Comenc\u00e9 haciendo la versi\u00f3n bilateral (con ambas piernas), intentando llevar los talones hasta los gl\u00fateos y mantener una extensi\u00f3n completa de cadera durante toda la serie. La primera vez logr\u00e9 8 repeticiones. Despu\u00e9s 10, luego 12 y, con el tiempo, llegu\u00e9 a hacer 30 repeticiones.As\u00ed que decid\u00ed probar variantes con peso. No me gustan las que se hacen en la m\u00e1quina de hack squat porque no puedo mantener una extensi\u00f3n completa de cadera y, por lo tanto, no consigo el mismo estiramiento del recto femoral. Tampoco me gusta la variante con landmine; creo que soy demasiado alto para hacerla c\u00f3modamente. La versi\u00f3n con cintur\u00f3n para a\u00f1adir peso tampoco me convence. Y tampoco me gustan con chaleco lastrado ni con bandas colocadas detr\u00e1s de las rodillas.He probado todas estas variantes (y tengo videos haci\u00e9ndolas), pero ninguna terminaba de convencerme. La \u00fanica que me gustaba era la versi\u00f3n bilateral con peso corporal. Sin embargo, hacer 30 repeticiones es bastante pesado, y resulta dif\u00edcil motivarse para superar r\u00e9cords personales cuando, despu\u00e9s de un tiempo, el ejercicio empieza a sentirse m\u00e1s como un entrenamiento aer\u00f3bico.Entonces se me ocurri\u00f3 probar la posici\u00f3n B-stance, con una pierna como principal apoyo y la otra como asistencia. \u00a1Me encant\u00f3! Despu\u00e9s prob\u00e9 la versi\u00f3n unilateral con la pierna libre flexionada. \u00a1Tambi\u00e9n me encant\u00f3! Finalmente, hice la versi\u00f3n a una pierna con la pierna libre extendida hacia adelante. \u00a1Y me gust\u00f3 todav\u00eda m\u00e1s!\u00bfSer\u00e1 que trabajar intensamente el recto femoral en una posici\u00f3n de estiramiento es clave para generar adaptaciones positivas en el tend\u00f3n rotuliano?En cualquier caso, \u00a1espero que les gusten estos ejercicios!Eso s\u00ed, comiencen primero con la versi\u00f3n bilateral.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18115241963138619\" data-date=\"1793059561\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/De-huIqhq5A\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/865937299_18126663146510344_6115920722201246849_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=QAzuTNvmPgcQ7kNvwHIiTPu&#038;_nc_oc=AdqYLsyQeNY4Y8Vw1dJXUV6F-OkpfSQCvxZJJx9RvPb3kIiZGrbI6a0l6jyijBTxor8&#038;_nc_zt=23&#038;_nc_ht=scontent-sea5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&#038;_nc_tpa=Q5bMBQIms1GFwV-8jhc2xtThLTYCSC9OGrnDOypPjmFGDoQ8s0H3qdr7-dRetCgL-IKvp4Z5vPsLNa0phw&#038;oh=00_AQRMmrWTkBfsqUIucx6Elx7dUqqjG-BRx6NwJUYD7U1MUw&#038;oe=6AE9F352\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/865937299_18126663146510344_6115920722201246849_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QAzuTNvmPgcQ7kNvwHIiTPu&amp;_nc_oc=AdqYLsyQeNY4Y8Vw1dJXUV6F-OkpfSQCvxZJJx9RvPb3kIiZGrbI6a0l6jyijBTxor8&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQIms1GFwV-8jhc2xtThLTYCSC9OGrnDOypPjmFGDoQ8s0H3qdr7-dRetCgL-IKvp4Z5vPsLNa0phw&amp;oh=00_AQRMmrWTkBfsqUIucx6Elx7dUqqjG-BRx6NwJUYD7U1MUw&amp;oe=6AE9F352&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/865937299_18126663146510344_6115920722201246849_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QAzuTNvmPgcQ7kNvwHIiTPu&amp;_nc_oc=AdqYLsyQeNY4Y8Vw1dJXUV6F-OkpfSQCvxZJJx9RvPb3kIiZGrbI6a0l6jyijBTxor8&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQIms1GFwV-8jhc2xtThLTYCSC9OGrnDOypPjmFGDoQ8s0H3qdr7-dRetCgL-IKvp4Z5vPsLNa0phw&amp;oh=00_AQRMmrWTkBfsqUIucx6Elx7dUqqjG-BRx6NwJUYD7U1MUw&amp;oe=6AE9F352&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/865937299_18126663146510344_6115920722201246849_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QAzuTNvmPgcQ7kNvwHIiTPu&amp;_nc_oc=AdqYLsyQeNY4Y8Vw1dJXUV6F-OkpfSQCvxZJJx9RvPb3kIiZGrbI6a0l6jyijBTxor8&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQIms1GFwV-8jhc2xtThLTYCSC9OGrnDOypPjmFGDoQ8s0H3qdr7-dRetCgL-IKvp4Z5vPsLNa0phw&amp;oh=00_AQRMmrWTkBfsqUIucx6Elx7dUqqjG-BRx6NwJUYD7U1MUw&amp;oe=6AE9F352&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/865937299_18126663146510344_6115920722201246849_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=QAzuTNvmPgcQ7kNvwHIiTPu&amp;_nc_oc=AdqYLsyQeNY4Y8Vw1dJXUV6F-OkpfSQCvxZJJx9RvPb3kIiZGrbI6a0l6jyijBTxor8&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQIms1GFwV-8jhc2xtThLTYCSC9OGrnDOypPjmFGDoQ8s0H3qdr7-dRetCgL-IKvp4Z5vPsLNa0phw&amp;oh=00_AQRMmrWTkBfsqUIucx6Elx7dUqqjG-BRx6NwJUYD7U1MUw&amp;oe=6AE9F352&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u00bfPor qu\u00e9 adoptar una postura m\u00e1s amplia o realizar<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00bfPor qu\u00e9 adoptar una postura m\u00e1s amplia o realizar una rotaci\u00f3n durante los movimientos de extensi\u00f3n de cadera?Esta publicaci\u00f3n explica c\u00f3mo y por qu\u00e9 una postura m\u00e1s amplia puede ser m\u00e1s beneficiosa para la parte inferior del gl\u00fateo mayor, mientras que los movimientos tipo curtsy, con rotaci\u00f3n, pueden ser m\u00e1s beneficiosos para la parte superior del gl\u00fateo mayor.Uno de los cinco meses de programaci\u00f3n de @bootybybretofficial\u2060\ufffc est\u00e1 dedicado a estos movimientos.Gracias a @jamiederevere\u2060\ufffc por demostrar los ejercicios.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18025415573923885\" data-date=\"1792969557\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/De72RY9Aa1E\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/867806019_18126475325510344_4528602106120484783_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=WcF0hQVjgOcQ7kNvwFzWJYB&#038;_nc_oc=AdrwMM6UFdsUC_7g-_jTRL69SKfBqTyqsOHB6HckgouA3mjleB5vrlh5Q2s-csE80PI&#038;_nc_zt=23&#038;_nc_ht=scontent-sea5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&#038;_nc_tpa=Q5bMBQKjHs5uGthnF8rqo-SzOTTi5giJEpunENlVG72xsEANuQv8G-0iuQFY8BmusFoWWUaSfbJ8BpNg7A&#038;oh=00_AQSaEhivJZHD7SGciUGzuBBlmlbnn6Xu9dGrUYADS0juSg&#038;oe=6AEA039C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/867806019_18126475325510344_4528602106120484783_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=WcF0hQVjgOcQ7kNvwFzWJYB&amp;_nc_oc=AdrwMM6UFdsUC_7g-_jTRL69SKfBqTyqsOHB6HckgouA3mjleB5vrlh5Q2s-csE80PI&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQKjHs5uGthnF8rqo-SzOTTi5giJEpunENlVG72xsEANuQv8G-0iuQFY8BmusFoWWUaSfbJ8BpNg7A&amp;oh=00_AQSaEhivJZHD7SGciUGzuBBlmlbnn6Xu9dGrUYADS0juSg&amp;oe=6AEA039C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/867806019_18126475325510344_4528602106120484783_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=WcF0hQVjgOcQ7kNvwFzWJYB&amp;_nc_oc=AdrwMM6UFdsUC_7g-_jTRL69SKfBqTyqsOHB6HckgouA3mjleB5vrlh5Q2s-csE80PI&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQKjHs5uGthnF8rqo-SzOTTi5giJEpunENlVG72xsEANuQv8G-0iuQFY8BmusFoWWUaSfbJ8BpNg7A&amp;oh=00_AQSaEhivJZHD7SGciUGzuBBlmlbnn6Xu9dGrUYADS0juSg&amp;oe=6AEA039C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/867806019_18126475325510344_4528602106120484783_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=WcF0hQVjgOcQ7kNvwFzWJYB&amp;_nc_oc=AdrwMM6UFdsUC_7g-_jTRL69SKfBqTyqsOHB6HckgouA3mjleB5vrlh5Q2s-csE80PI&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQKjHs5uGthnF8rqo-SzOTTi5giJEpunENlVG72xsEANuQv8G-0iuQFY8BmusFoWWUaSfbJ8BpNg7A&amp;oh=00_AQSaEhivJZHD7SGciUGzuBBlmlbnn6Xu9dGrUYADS0juSg&amp;oe=6AEA039C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/867806019_18126475325510344_4528602106120484783_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=WcF0hQVjgOcQ7kNvwFzWJYB&amp;_nc_oc=AdrwMM6UFdsUC_7g-_jTRL69SKfBqTyqsOHB6HckgouA3mjleB5vrlh5Q2s-csE80PI&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQKjHs5uGthnF8rqo-SzOTTi5giJEpunENlVG72xsEANuQv8G-0iuQFY8BmusFoWWUaSfbJ8BpNg7A&amp;oh=00_AQSaEhivJZHD7SGciUGzuBBlmlbnn6Xu9dGrUYADS0juSg&amp;oe=6AEA039C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u00a1As\u00ed es como desarrollar por completo los gl\u00fateos!<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00a1As\u00ed es como desarrollar por completo los gl\u00fateos!Entrena conmigo con mi app Booty By Bret \ud83d\udcaa\ud83c\udffb\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17994608391107668\" data-date=\"1792888965\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/De5cb2ahElf\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/864073678_18126304298510344_6575532845129540347_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=8_rsblt6ekQQ7kNvwG-UccW&#038;_nc_oc=AdrRE45vKTgz-MqPc5vxVdHrH8fsLY7zjvh5p_4WuBuQgrIvwLKtA0XGWnJD4dMgO-8&#038;_nc_zt=23&#038;_nc_ht=scontent-sea5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&#038;_nc_tpa=Q5bMBQJcdkRTGZ6MgmmNQ6x_bE9iHrA56bv-BITuK0CADwIP2ugQLhYkv3PlWYA43mRdwAh2qLxNOrnj4g&#038;oh=00_AQSIy44QkVVR7hSAjvf-nCUIyBI-XPZPJz0IC0PaJabmOA&#038;oe=6AEA1025\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/864073678_18126304298510344_6575532845129540347_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=8_rsblt6ekQQ7kNvwG-UccW&amp;_nc_oc=AdrRE45vKTgz-MqPc5vxVdHrH8fsLY7zjvh5p_4WuBuQgrIvwLKtA0XGWnJD4dMgO-8&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQJcdkRTGZ6MgmmNQ6x_bE9iHrA56bv-BITuK0CADwIP2ugQLhYkv3PlWYA43mRdwAh2qLxNOrnj4g&amp;oh=00_AQSIy44QkVVR7hSAjvf-nCUIyBI-XPZPJz0IC0PaJabmOA&amp;oe=6AEA1025&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/864073678_18126304298510344_6575532845129540347_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=8_rsblt6ekQQ7kNvwG-UccW&amp;_nc_oc=AdrRE45vKTgz-MqPc5vxVdHrH8fsLY7zjvh5p_4WuBuQgrIvwLKtA0XGWnJD4dMgO-8&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQJcdkRTGZ6MgmmNQ6x_bE9iHrA56bv-BITuK0CADwIP2ugQLhYkv3PlWYA43mRdwAh2qLxNOrnj4g&amp;oh=00_AQSIy44QkVVR7hSAjvf-nCUIyBI-XPZPJz0IC0PaJabmOA&amp;oe=6AEA1025&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/864073678_18126304298510344_6575532845129540347_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=8_rsblt6ekQQ7kNvwG-UccW&amp;_nc_oc=AdrRE45vKTgz-MqPc5vxVdHrH8fsLY7zjvh5p_4WuBuQgrIvwLKtA0XGWnJD4dMgO-8&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQJcdkRTGZ6MgmmNQ6x_bE9iHrA56bv-BITuK0CADwIP2ugQLhYkv3PlWYA43mRdwAh2qLxNOrnj4g&amp;oh=00_AQSIy44QkVVR7hSAjvf-nCUIyBI-XPZPJz0IC0PaJabmOA&amp;oe=6AEA1025&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/864073678_18126304298510344_6575532845129540347_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=8_rsblt6ekQQ7kNvwG-UccW&amp;_nc_oc=AdrRE45vKTgz-MqPc5vxVdHrH8fsLY7zjvh5p_4WuBuQgrIvwLKtA0XGWnJD4dMgO-8&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQJcdkRTGZ6MgmmNQ6x_bE9iHrA56bv-BITuK0CADwIP2ugQLhYkv3PlWYA43mRdwAh2qLxNOrnj4g&amp;oh=00_AQSIy44QkVVR7hSAjvf-nCUIyBI-XPZPJz0IC0PaJabmOA&amp;oe=6AEA1025&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Excelente publicaci\u00f3n de @wondwellness. Un sistema<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Excelente publicaci\u00f3n de @wondwellness. Un sistema de entrenamiento muy s\u00f3lido \ud83d\udc4c\ud83c\udffb\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17963501466211294\" data-date=\"1792716482\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/De0TZBjhFVt\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/863060636_18126000197510344_6185387030532568793_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=DYMsYji3_W0Q7kNvwFkS3_i&#038;_nc_oc=Adqj7YGJhfEHDJpV4zV9Fp9bnNFCRI_AplNn6rYDROTNZuIxAnuXok-K7Pg5cAdudbs&#038;_nc_zt=23&#038;_nc_ht=scontent-sea5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&#038;_nc_tpa=Q5bMBQJoP7NOA_NbezNafRwjazLHUE0OqZ95RDbpUA2smOoC0lh6byYjNHQ3ZNX4SnniwFnyk7D9ss8gXQ&#038;oh=00_AQS6PdTDKkwnsI_RSzCkmoQ3LB8g0p6VB0FhhwZGCIzMjw&#038;oe=6AEA0310\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/863060636_18126000197510344_6185387030532568793_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=DYMsYji3_W0Q7kNvwFkS3_i&amp;_nc_oc=Adqj7YGJhfEHDJpV4zV9Fp9bnNFCRI_AplNn6rYDROTNZuIxAnuXok-K7Pg5cAdudbs&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQJoP7NOA_NbezNafRwjazLHUE0OqZ95RDbpUA2smOoC0lh6byYjNHQ3ZNX4SnniwFnyk7D9ss8gXQ&amp;oh=00_AQS6PdTDKkwnsI_RSzCkmoQ3LB8g0p6VB0FhhwZGCIzMjw&amp;oe=6AEA0310&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/863060636_18126000197510344_6185387030532568793_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=DYMsYji3_W0Q7kNvwFkS3_i&amp;_nc_oc=Adqj7YGJhfEHDJpV4zV9Fp9bnNFCRI_AplNn6rYDROTNZuIxAnuXok-K7Pg5cAdudbs&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQJoP7NOA_NbezNafRwjazLHUE0OqZ95RDbpUA2smOoC0lh6byYjNHQ3ZNX4SnniwFnyk7D9ss8gXQ&amp;oh=00_AQS6PdTDKkwnsI_RSzCkmoQ3LB8g0p6VB0FhhwZGCIzMjw&amp;oe=6AEA0310&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/863060636_18126000197510344_6185387030532568793_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=DYMsYji3_W0Q7kNvwFkS3_i&amp;_nc_oc=Adqj7YGJhfEHDJpV4zV9Fp9bnNFCRI_AplNn6rYDROTNZuIxAnuXok-K7Pg5cAdudbs&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQJoP7NOA_NbezNafRwjazLHUE0OqZ95RDbpUA2smOoC0lh6byYjNHQ3ZNX4SnniwFnyk7D9ss8gXQ&amp;oh=00_AQS6PdTDKkwnsI_RSzCkmoQ3LB8g0p6VB0FhhwZGCIzMjw&amp;oe=6AEA0310&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/863060636_18126000197510344_6185387030532568793_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=DYMsYji3_W0Q7kNvwFkS3_i&amp;_nc_oc=Adqj7YGJhfEHDJpV4zV9Fp9bnNFCRI_AplNn6rYDROTNZuIxAnuXok-K7Pg5cAdudbs&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQJoP7NOA_NbezNafRwjazLHUE0OqZ95RDbpUA2smOoC0lh6byYjNHQ3ZNX4SnniwFnyk7D9ss8gXQ&amp;oh=00_AQS6PdTDKkwnsI_RSzCkmoQ3LB8g0p6VB0FhhwZGCIzMjw&amp;oe=6AEA0310&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u00a1Me encanta esto de @clairewilsnn! \ud83d\ude4c  No tengas mi<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00a1Me encanta esto de @clairewilsnn! \ud83d\ude4cNo tengas miedo de ganar masa muscular cuando empieces a levantar pesas, especialmente si eres de contextura delgada.Si entrenas correctamente, \u00a1esa masa muscular se desarrollar\u00e1 en los lugares adecuados!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18120717706982715\" data-date=\"1792623532\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DexiG9IPL96\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-sea5-1.cdninstagram.com\/v\/t51.82787-15\/856712613_18125862938510344_6853378682673821917_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=KrRdZ0m2w4UQ7kNvwF9K01x&#038;_nc_oc=Adoqc2NcMBzdHdQ1lgJfetReubl7awNX77TUPUsZdClkUPoPLgdV_n_G-yvDo4rKOKY&#038;_nc_zt=23&#038;_nc_ht=scontent-sea5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&#038;_nc_tpa=Q5bMBQIitvrezBJn5SjWdp8ROFAyy_NQrSnucfwGj1PbPPSKweSbKM_aKv7A0IXK2vHRZBae6eiWUiS1Iw&#038;oh=00_AQRgz573zf_p4zyUeU4QEPIIREKymbvq9WUYmzpUsWg3Qg&#038;oe=6AE9E14B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/856712613_18125862938510344_6853378682673821917_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=KrRdZ0m2w4UQ7kNvwF9K01x&amp;_nc_oc=Adoqc2NcMBzdHdQ1lgJfetReubl7awNX77TUPUsZdClkUPoPLgdV_n_G-yvDo4rKOKY&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQIitvrezBJn5SjWdp8ROFAyy_NQrSnucfwGj1PbPPSKweSbKM_aKv7A0IXK2vHRZBae6eiWUiS1Iw&amp;oh=00_AQRgz573zf_p4zyUeU4QEPIIREKymbvq9WUYmzpUsWg3Qg&amp;oe=6AE9E14B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/856712613_18125862938510344_6853378682673821917_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=KrRdZ0m2w4UQ7kNvwF9K01x&amp;_nc_oc=Adoqc2NcMBzdHdQ1lgJfetReubl7awNX77TUPUsZdClkUPoPLgdV_n_G-yvDo4rKOKY&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQIitvrezBJn5SjWdp8ROFAyy_NQrSnucfwGj1PbPPSKweSbKM_aKv7A0IXK2vHRZBae6eiWUiS1Iw&amp;oh=00_AQRgz573zf_p4zyUeU4QEPIIREKymbvq9WUYmzpUsWg3Qg&amp;oe=6AE9E14B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/856712613_18125862938510344_6853378682673821917_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=KrRdZ0m2w4UQ7kNvwF9K01x&amp;_nc_oc=Adoqc2NcMBzdHdQ1lgJfetReubl7awNX77TUPUsZdClkUPoPLgdV_n_G-yvDo4rKOKY&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQIitvrezBJn5SjWdp8ROFAyy_NQrSnucfwGj1PbPPSKweSbKM_aKv7A0IXK2vHRZBae6eiWUiS1Iw&amp;oh=00_AQRgz573zf_p4zyUeU4QEPIIREKymbvq9WUYmzpUsWg3Qg&amp;oe=6AE9E14B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-sea5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/856712613_18125862938510344_6853378682673821917_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=KrRdZ0m2w4UQ7kNvwF9K01x&amp;_nc_oc=Adoqc2NcMBzdHdQ1lgJfetReubl7awNX77TUPUsZdClkUPoPLgdV_n_G-yvDo4rKOKY&amp;_nc_zt=23&amp;_nc_ht=scontent-sea5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=KDMFl8V9mY5U6VtnAJXciQ&amp;_nc_tpa=Q5bMBQIitvrezBJn5SjWdp8ROFAyy_NQrSnucfwGj1PbPPSKweSbKM_aKv7A0IXK2vHRZBae6eiWUiS1Iw&amp;oh=00_AQRgz573zf_p4zyUeU4QEPIIREKymbvq9WUYmzpUsWg3Qg&amp;oe=6AE9E14B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Me encanta esta variaci\u00f3n de adele_fit_. Me recuer<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/app.bootybybret.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Me encanta esta variaci\u00f3n de adele_fit_. Me recuerda a las sentadillas b\u00falgaras rumanas sobre las que publiqu\u00e9 hace mucho tiempo. Tambi\u00e9n se parece al straddle lift y a la sentadilla de patinador con apoyo, en el sentido de que es dif\u00edcil determinar si el movimiento se asemeja m\u00e1s a una sentadilla o a una bisagra de cadera.Puedes hacer que esta variaci\u00f3n se parezca m\u00e1s a una sentadilla si quieres enfatizar el trabajo de los cu\u00e1driceps, o puedes darle un mayor enfoque de bisagra de cadera si buscas trabajar m\u00e1s los isquiotibiales.Tambi\u00e9n puedes encontrar un equilibrio perfecto entre ambos patrones de movimiento, justo a mitad de camino, para que, al menos en teor\u00eda, el ejercicio tenga un mayor enfoque en los gl\u00fateos.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18120717706982715&quot;:{&quot;id&quot;:&quot;856712613_18125862938510344_6853378682673821917_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17963501466211294&quot;:{&quot;id&quot;:&quot;863060636_18126000197510344_6185387030532568793_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17994608391107668&quot;:{&quot;id&quot;:&quot;864073678_18126304298510344_6575532845129540347_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18025415573923885&quot;:{&quot;id&quot;:&quot;867806019_18126475325510344_4528602106120484783_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18115241963138619&quot;:{&quot;id&quot;:&quot;865937299_18126663146510344_6115920722201246849_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18467021287191463&quot;:{&quot;id&quot;:&quot;867022198_18126814397510344_4000053938800486798_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17925953964431866&quot;:{&quot;id&quot;:&quot;868483125_18126963983510344_4685081637414217631_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17918316684466525&quot;:{&quot;id&quot;:&quot;874101627_1150940220814055_8933469789786635822_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\n<\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":12399,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-92697","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How it Works - Booty by Bret<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How it Works - Booty by Bret\" \/>\n<meta property=\"og:url\" content=\"https:\/\/app.bootybybret.com\/es\/how-it-works\/\" \/>\n<meta property=\"og:site_name\" content=\"Booty by Bret\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-29T18:45:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/social.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1899\" \/>\n\t<meta property=\"og:image:height\" content=\"921\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/app.bootybybret.com\\\/how-it-works\\\/\",\"url\":\"https:\\\/\\\/app.bootybybret.com\\\/how-it-works\\\/\",\"name\":\"How it Works - Booty by Bret\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/app.bootybybret.com\\\/#website\"},\"datePublished\":\"2026-05-09T18:56:25+00:00\",\"dateModified\":\"2026-07-29T18:45:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/app.bootybybret.com\\\/how-it-works\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/app.bootybybret.com\\\/how-it-works\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/app.bootybybret.com\\\/how-it-works\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/app.bootybybret.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How it Works\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/app.bootybybret.com\\\/#website\",\"url\":\"https:\\\/\\\/app.bootybybret.com\\\/\",\"name\":\"Booty by Bret\",\"description\":\"Online Strength and Conditioning Programs for Women\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/app.bootybybret.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How it Works - Booty by Bret","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"es_ES","og_type":"article","og_title":"How it Works - Booty by Bret","og_url":"https:\/\/app.bootybybret.com\/es\/how-it-works\/","og_site_name":"Booty by Bret","article_modified_time":"2026-07-29T18:45:49+00:00","og_image":[{"width":1899,"height":921,"url":"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/social.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"9 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/app.bootybybret.com\/how-it-works\/","url":"https:\/\/app.bootybybret.com\/how-it-works\/","name":"How it Works - Booty by Bret","isPartOf":{"@id":"https:\/\/app.bootybybret.com\/#website"},"datePublished":"2026-05-09T18:56:25+00:00","dateModified":"2026-07-29T18:45:49+00:00","breadcrumb":{"@id":"https:\/\/app.bootybybret.com\/how-it-works\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/app.bootybybret.com\/how-it-works\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/app.bootybybret.com\/how-it-works\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/app.bootybybret.com\/"},{"@type":"ListItem","position":2,"name":"How it Works"}]},{"@type":"WebSite","@id":"https:\/\/app.bootybybret.com\/#website","url":"https:\/\/app.bootybybret.com\/","name":"Booty by Bret","description":"Online Strength and Conditioning Programs for Women","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/app.bootybybret.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/app.bootybybret.com\/es\/wp-json\/wp\/v2\/pages\/92697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/app.bootybybret.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/app.bootybybret.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/app.bootybybret.com\/es\/wp-json\/wp\/v2\/users\/12399"}],"replies":[{"embeddable":true,"href":"https:\/\/app.bootybybret.com\/es\/wp-json\/wp\/v2\/comments?post=92697"}],"version-history":[{"count":0,"href":"https:\/\/app.bootybybret.com\/es\/wp-json\/wp\/v2\/pages\/92697\/revisions"}],"wp:attachment":[{"href":"https:\/\/app.bootybybret.com\/es\/wp-json\/wp\/v2\/media?parent=92697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}