{"id":35152,"date":"2025-09-14T12:37:09","date_gmt":"2025-09-14T16:37:09","guid":{"rendered":"https:\/\/app.bootybybret.com\/?page_id=35152"},"modified":"2026-05-13T17:04:21","modified_gmt":"2026-05-13T21:04:21","slug":"web-1920","status":"publish","type":"page","link":"https:\/\/app.bootybybret.com\/es\/","title":{"rendered":"\u00a1La app de Booty by Bret en espa\u00f1ol ya est\u00e1 disponible!"},"content":{"rendered":"

\u00a1La app de Booty by Bret en espa\u00f1ol ya est\u00e1 disponible!<\/em><\/h1><\/div>

\u00a1Tu mejor transformaci\u00f3n empieza aqu\u00ed!<\/h1><\/div>
Comenzar<\/span><\/i><\/i><\/a><\/div><\/div><\/div><\/div><\/div>
<\/span><\/div>
Entrenamientos\npara casa y
\ngimnasio<\/h6><\/div><\/div><\/div>
<\/span><\/div>
M\u00e9todos de coaching
\nrespaldados por la ciencia<\/h6><\/div><\/div><\/div>
<\/span><\/div>
M\u00e1s de 90,000
\ntransformaciones de gl\u00fateos<\/h6><\/div><\/div><\/div><\/div><\/div>

Por qu\u00e9 Booty By
\nBret funciona:<\/h1><\/div>

Booty by Bret es m\u00e1s que una app de entrenamiento: es un sistema de entrenamiento de fuerza respaldado por la ciencia, dise\u00f1ado para ayudarte a desarrollar m\u00fasculo, aumentar tu fuerza y transformar tu f\u00edsico desde todos los \u00e1ngulos.<\/p>\n

Creado por Bret Contreras, PhD, tambi\u00e9n conocido como el \u201cGlute Guy\u201d, el programa combina sobrecarga progresiva, conexi\u00f3n mente-m\u00fasculo, un sistema de periodizaci\u00f3n rotativa con enfoque espec\u00edfico y variaciones innovadoras de ejercicios para maximizar resultados sin perder tiempo ni energ\u00eda.<\/p>\n<\/div>

Comenzar<\/span><\/i><\/i><\/a><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div><\/div><\/div>
<\/span><\/div>

Para estrenar
\nnueva app<\/h3><\/div>

Lleva tu entrenamiento al siguiente nivel. Accede a tus programas, personaliza entrenamientos, cambia ejercicios, registra datos y mantente al d\u00eda con tu progreso \u2014 todo en una sola app.<\/p>\n<\/div><\/div><\/div>

<\/span><\/div>

Personalizable
\nPrograma de cuerpo completo<\/h3><\/div>

Entrena en un gimnasio, en casa o solo con mancuernas y bandas \u2014 las opciones predeterminadas te permiten adaptar los entrenamientos a tus necesidades.<\/span><\/p>\n<\/div><\/div><\/div>

<\/span><\/div>

Frecuencia de entrenamiento flexible<\/h3><\/div>

Elige entre 3, 4 o 5 d\u00edas a la semana seg\u00fan tu horario y tus necesidades de recuperaci\u00f3n.<\/span><\/p>\n<\/div><\/div><\/div>

<\/span><\/div>

Nuevo programa
\ncada mes<\/p><\/h3><\/div>

Dise\u00f1ado con los m\u00e9todos m\u00e1s recientes de Bret \u2014 basados en investigaci\u00f3n, experiencia real de coaching y retroalimentaci\u00f3n continua de la comunidad.<\/span><\/p>\n<\/div><\/div><\/div>

<\/span><\/div>

Acceso directo
\na nuestros entrenadores<\/h3><\/div>

Soporte continuo de coaches dentro del grupo privado de Facebook para miembros, incluyendo revisi\u00f3n de t\u00e9cnica, preguntas y respuestas, y m\u00e1s.<\/p>\n<\/div><\/div><\/div>

<\/span><\/div>

de Bret
\nGu\u00eda de entrenamiento<\/p><\/h3><\/div>

Cada mes, Bret te explica el programa de forma clara. Tambi\u00e9n tendr\u00e1s entrenamientos en vivo con la entrenadora Jamie, donde te muestra paso a paso c\u00f3mo hacer las rutinas, y una biblioteca de videos para aprender la t\u00e9cnica de cada ejercicio.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>

Dentro de la app<\/h2><\/div>

\u00a1Por fin sali\u00f3 nuestra app en espa\u00f1ol y est\u00e1 lista para ayudarte a llevar tus resultados al siguiente nivel!<\/p>\n<\/div><\/div><\/div>

<\/span><\/div>

Personaliza
\ntu entrenamiento<\/h3><\/div>

Ajusta f\u00e1cilmente tu rutina semanal, el equipo que tienes disponible y los ejercicios cuando quieras, para que se adapten a tu estilo de vida.<\/p>\n<\/div><\/div><\/div>

<\/span><\/div>

Aprende y mejora
\ncon nuestras gu\u00edas<\/h3><\/div>

Explora cientos de tutoriales paso a paso con indicaciones claras para perfeccionar tu t\u00e9cnica, evitar lesiones y lograr mejores resultados.<\/span><\/p>\n<\/div><\/div><\/div>

<\/span><\/div>

Registra
\ntu progreso<\/p><\/h3><\/div>

Lleva el control de tus entrenamientos, tus mejores marcas y tu avance con el tiempo para mantenerte constante y motivada.<\/span><\/p>\n<\/div><\/div><\/div>

\u00danete ahora<\/span><\/i><\/i><\/a><\/div><\/div><\/div><\/div><\/div>

Entrena con el
\ninventor del Hip Thrust<\/h2><\/div>

Bret Contreras, tambi\u00e9n conocido como \u201cThe Glute Guy\u201d, es considerado el mayor experto del mundo en entrenamiento de gl\u00fateos y es el inventor del popular y efectivo ejercicio hip thrust.<\/p>\n

Con un doctorado en Ciencias del Deporte y m\u00e1s de tres d\u00e9cadas de experiencia en coaching e investigaci\u00f3n, Bret ha ayudado a miles de personas en todo el mundo a construir cuerpos m\u00e1s fuertes y sentirse m\u00e1s seguros.<\/p>\n

Como fundador de Booty by Bret, BC Strength y The Glute Lab, y autor de los libros Glute Lab, Strong Curves y Bodyweight Strength Training Anatomy, Bret combina programaci\u00f3n respaldada por la ciencia con coaching en la vida real para ofrecer resultados comprobados.<\/p>\n<\/div>

Comenzar<\/span><\/i><\/i><\/a><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div><\/div><\/div>

Elige tu membres\u00eda<\/h2><\/div>

Lleva tu entrenamiento al siguiente nivel por menos de $1 d\u00f3lar al d\u00eda.
\nAccede a tus programas, personaliza entrenamientos, cambia ejercicios, registra datos y mantente al d\u00eda con tu progreso \u2014 todo en una sola app.<\/p>\n<\/div><\/div><\/div>

Mensual<\/h3><\/div>

$29.95\/mes<\/h3><\/div>
\u00danete ahora<\/span><\/i><\/i><\/a><\/div>\n\n\n
\u00danete ahora<\/span><\/i><\/i><\/a><\/div>\n<\/div><\/div>

Save 10%<\/h4><\/div>

Trimestral<\/h3><\/div>

$79.95\/3 mos<\/h3><\/div>
\u00danete ahora<\/span><\/i><\/i><\/a><\/div>\n\n\n
\u00danete ahora<\/span><\/i><\/i><\/a><\/div>\n<\/div><\/div><\/div><\/div><\/div>

Ahorra 20%<\/h4><\/div>

Anual<\/h3><\/div>

$289.95\/a\u00f1o<\/h3><\/div>
\u00danete ahora<\/span><\/i><\/i><\/a><\/div>\n\n\n
\u00danete ahora<\/span><\/i><\/i><\/a><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Mira los resultados que est\u00e1n logrando nuestros miembros<\/h3><\/div><\/div><\/div>
\"\"<\/div><\/div><\/div>
\"\"<\/div><\/div><\/div>
\"\"<\/div><\/div><\/div>
\"\"<\/div><\/div><\/div>
\"\"<\/div><\/div><\/div>
\"\"<\/div><\/div><\/div>
\"\"<\/div><\/div><\/div>
\"\"<\/div><\/div><\/div>
\"\"<\/div><\/div><\/div>
\"\"<\/div><\/div><\/div>
\"\"<\/div><\/div><\/div>
\"\"<\/div><\/div><\/div>
\"\"<\/div><\/div><\/div>
\"\"<\/div><\/div><\/div>
\"\"<\/div><\/div><\/div>
\"\"<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Con\u00e9ctate con nosotros en redes sociales<\/h3><\/div>\n\n\n\n
\n\t\n\t
\n\t\t
\n\t
\n\t\t\n\t\t\tPresten atenci\u00f3n, amigos. No hay secretos, est\u00e1n a<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"Presten\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tEs 2026, \u00bfy todav\u00eda estamos metiendo miedo con las<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"Es\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tLas personas que viven m\u00e1s a\u00f1os no son las m\u00e1s del<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"Las\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tM\u00e1s no siempre significa mejor \ud83d\udc4a\ud83c\udffd<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"M\u00e1s\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tEn la investigaci\u00f3n, las series de 5, 10, 20 y 30<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"En\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tNuevo mes: peso muerto y press militar \ud83d\udd25 Este mes<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"Nuevo\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tEste es el progreso de @swati.kishor.e mes a mes.<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"Este\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tMe alegra mucho que en 2026 haya muchas m\u00e1s person<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"Me\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t
\n\n\t\n\t\n<\/div>\n\t\t\n\t<\/span>\n\t<\/div>\n\n\n<\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-35152","page","type-page","status-publish","hentry"],"yoast_head":"\nThe Booty by Bret App is Now Live! - Booty by Bret<\/title>\n<meta name=\"description\" content=\"The Booty by Bret App is Now Live! Your best transformation yet starts here! Booty by Bret is more than just a workout app.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/app.bootybybret.com\/es\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Booty by Bret App is Now Live! - Booty by Bret\" \/>\n<meta property=\"og:description\" content=\"The Booty by Bret App is Now Live! Your best transformation yet starts here! Booty by Bret is more than just a workout app.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/app.bootybybret.com\/es\/\" \/>\n<meta property=\"og:site_name\" content=\"Booty by Bret\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-13T21:04:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/home-social.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1896\" \/>\n\t<meta property=\"og:image:height\" content=\"916\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/app.bootybybret.com\\\/\",\"url\":\"https:\\\/\\\/app.bootybybret.com\\\/\",\"name\":\"The Booty by Bret App is Now Live! - Booty by Bret\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/app.bootybybret.com\\\/#website\"},\"datePublished\":\"2025-09-14T16:37:09+00:00\",\"dateModified\":\"2026-05-13T21:04:21+00:00\",\"description\":\"The Booty by Bret App is Now Live! Your best transformation yet starts here! Booty by Bret is more than just a workout app.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/app.bootybybret.com\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/app.bootybybret.com\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/app.bootybybret.com\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/app.bootybybret.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Booty by Bret App is Now Live!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/app.bootybybret.com\\\/#website\",\"url\":\"https:\\\/\\\/app.bootybybret.com\\\/\",\"name\":\"Booty by Bret\",\"description\":\"Online Strength and Conditioning Programs for Women\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/app.bootybybret.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Booty by Bret App is Now Live! - Booty by Bret","description":"The Booty by Bret App is Now Live! Your best transformation yet starts here! Booty by Bret is more than just a workout app.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/app.bootybybret.com\/es\/","og_locale":"es_ES","og_type":"article","og_title":"The Booty by Bret App is Now Live! - Booty by Bret","og_description":"The Booty by Bret App is Now Live! Your best transformation yet starts here! Booty by Bret is more than just a workout app.","og_url":"https:\/\/app.bootybybret.com\/es\/","og_site_name":"Booty by Bret","article_modified_time":"2026-05-13T21:04:21+00:00","og_image":[{"width":1896,"height":916,"url":"https:\/\/app.bootybybret.com\/wp-content\/uploads\/2026\/05\/home-social.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"10 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/app.bootybybret.com\/","url":"https:\/\/app.bootybybret.com\/","name":"The Booty by Bret App is Now Live! - Booty by Bret","isPartOf":{"@id":"https:\/\/app.bootybybret.com\/#website"},"datePublished":"2025-09-14T16:37:09+00:00","dateModified":"2026-05-13T21:04:21+00:00","description":"The Booty by Bret App is Now Live! Your best transformation yet starts here! Booty by Bret is more than just a workout app.","breadcrumb":{"@id":"https:\/\/app.bootybybret.com\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/app.bootybybret.com\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/app.bootybybret.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/app.bootybybret.com\/"},{"@type":"ListItem","position":2,"name":"The Booty by Bret App is Now Live!"}]},{"@type":"WebSite","@id":"https:\/\/app.bootybybret.com\/#website","url":"https:\/\/app.bootybybret.com\/","name":"Booty by Bret","description":"Online Strength and Conditioning Programs for Women","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/app.bootybybret.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/app.bootybybret.com\/es\/wp-json\/wp\/v2\/pages\/35152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/app.bootybybret.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/app.bootybybret.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/app.bootybybret.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/app.bootybybret.com\/es\/wp-json\/wp\/v2\/comments?post=35152"}],"version-history":[{"count":0,"href":"https:\/\/app.bootybybret.com\/es\/wp-json\/wp\/v2\/pages\/35152\/revisions"}],"wp:attachment":[{"href":"https:\/\/app.bootybybret.com\/es\/wp-json\/wp\/v2\/media?parent=35152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}