{"id":35152,"date":"2025-09-14T12:37:09","date_gmt":"2025-09-14T16:37:09","guid":{"rendered":"https:\/\/app.bootybybret.com\/?page_id=35152"},"modified":"2026-05-13T17:04:21","modified_gmt":"2026-05-13T21:04:21","slug":"web-1920","status":"publish","type":"page","link":"https:\/\/app.bootybybret.com\/es\/","title":{"rendered":"\u00a1La app de Booty by Bret en espa\u00f1ol ya est\u00e1 disponible!"},"content":{"rendered":"

\u00a1La app de Booty by Bret en espa\u00f1ol ya est\u00e1 disponible!<\/em><\/h1><\/div>

\u00a1Tu mejor transformaci\u00f3n empieza aqu\u00ed!<\/h1><\/div>
Comenzar<\/span><\/i><\/i><\/a><\/div><\/div><\/div><\/div><\/div>
<\/span><\/div>
Entrenamientos\npara casa y
\ngimnasio<\/h6><\/div><\/div><\/div>
<\/span><\/div>
M\u00e9todos de coaching
\nrespaldados por la ciencia<\/h6><\/div><\/div><\/div>
<\/span><\/div>
M\u00e1s de 90,000
\ntransformaciones de gl\u00fateos<\/h6><\/div><\/div><\/div><\/div><\/div>

Por qu\u00e9 Booty By
\nBret funciona:<\/h1><\/div>

Booty by Bret es m\u00e1s que una app de entrenamiento: es un sistema de entrenamiento de fuerza respaldado por la ciencia, dise\u00f1ado para ayudarte a desarrollar m\u00fasculo, aumentar tu fuerza y transformar tu f\u00edsico desde todos los \u00e1ngulos.<\/p>\n

Creado por Bret Contreras, PhD, tambi\u00e9n conocido como el \u201cGlute Guy\u201d, el programa combina sobrecarga progresiva, conexi\u00f3n mente-m\u00fasculo, un sistema de periodizaci\u00f3n rotativa con enfoque espec\u00edfico y variaciones innovadoras de ejercicios para maximizar resultados sin perder tiempo ni energ\u00eda.<\/p>\n<\/div>

Comenzar<\/span><\/i><\/i><\/a><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div><\/div><\/div>
<\/span><\/div>

Para estrenar
\nnueva app<\/h3><\/div>

Lleva tu entrenamiento al siguiente nivel. Accede a tus programas, personaliza entrenamientos, cambia ejercicios, registra datos y mantente al d\u00eda con tu progreso \u2014 todo en una sola app.<\/p>\n<\/div><\/div><\/div>

<\/span><\/div>

Personalizable
\nPrograma de cuerpo completo<\/h3><\/div>

Entrena en un gimnasio, en casa o solo con mancuernas y bandas \u2014 las opciones predeterminadas te permiten adaptar los entrenamientos a tus necesidades.<\/span><\/p>\n<\/div><\/div><\/div>

<\/span><\/div>

Frecuencia de entrenamiento flexible<\/h3><\/div>

Elige entre 3, 4 o 5 d\u00edas a la semana seg\u00fan tu horario y tus necesidades de recuperaci\u00f3n.<\/span><\/p>\n<\/div><\/div><\/div>

<\/span><\/div>

Nuevo programa
\ncada mes<\/p><\/h3><\/div>

Dise\u00f1ado con los m\u00e9todos m\u00e1s recientes de Bret \u2014 basados en investigaci\u00f3n, experiencia real de coaching y retroalimentaci\u00f3n continua de la comunidad.<\/span><\/p>\n<\/div><\/div><\/div>

<\/span><\/div>

Acceso directo
\na nuestros entrenadores<\/h3><\/div>

Soporte continuo de coaches dentro del grupo privado de Facebook para miembros, incluyendo revisi\u00f3n de t\u00e9cnica, preguntas y respuestas, y m\u00e1s.<\/p>\n<\/div><\/div><\/div>

<\/span><\/div>

de Bret
\nGu\u00eda de entrenamiento<\/p><\/h3><\/div>

Cada mes, Bret te explica el programa de forma clara. Tambi\u00e9n tendr\u00e1s entrenamientos en vivo con la entrenadora Jamie, donde te muestra paso a paso c\u00f3mo hacer las rutinas, y una biblioteca de videos para aprender la t\u00e9cnica de cada ejercicio.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>

Dentro de la app<\/h2><\/div>

\u00a1Por fin sali\u00f3 nuestra app en espa\u00f1ol y est\u00e1 lista para ayudarte a llevar tus resultados al siguiente nivel!<\/p>\n<\/div><\/div><\/div>

<\/span><\/div>

Personaliza
\ntu entrenamiento<\/h3><\/div>

Ajusta f\u00e1cilmente tu rutina semanal, el equipo que tienes disponible y los ejercicios cuando quieras, para que se adapten a tu estilo de vida.<\/p>\n<\/div><\/div><\/div>

<\/span><\/div>

Aprende y mejora
\ncon nuestras gu\u00edas<\/h3><\/div>

Explora cientos de tutoriales paso a paso con indicaciones claras para perfeccionar tu t\u00e9cnica, evitar lesiones y lograr mejores resultados.<\/span><\/p>\n<\/div><\/div><\/div>

<\/span><\/div>

Registra
\ntu progreso<\/p><\/h3><\/div>

Lleva el control de tus entrenamientos, tus mejores marcas y tu avance con el tiempo para mantenerte constante y motivada.<\/span><\/p>\n<\/div><\/div><\/div>

\u00danete ahora<\/span><\/i><\/i><\/a><\/div><\/div><\/div><\/div><\/div>

Entrena con el
\ninventor del Hip Thrust<\/h2><\/div>

Bret Contreras, tambi\u00e9n conocido como \u201cThe Glute Guy\u201d, es considerado el mayor experto del mundo en entrenamiento de gl\u00fateos y es el inventor del popular y efectivo ejercicio hip thrust.<\/p>\n

Con un doctorado en Ciencias del Deporte y m\u00e1s de tres d\u00e9cadas de experiencia en coaching e investigaci\u00f3n, Bret ha ayudado a miles de personas en todo el mundo a construir cuerpos m\u00e1s fuertes y sentirse m\u00e1s seguros.<\/p>\n

Como fundador de Booty by Bret, BC Strength y The Glute Lab, y autor de los libros Glute Lab, Strong Curves y Bodyweight Strength Training Anatomy, Bret combina programaci\u00f3n respaldada por la ciencia con coaching en la vida real para ofrecer resultados comprobados.<\/p>\n<\/div>

Comenzar<\/span><\/i><\/i><\/a><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div><\/div><\/div>

Elige tu membres\u00eda<\/h2><\/div>

Lleva tu entrenamiento al siguiente nivel por menos de $1 d\u00f3lar al d\u00eda.
\nAccede a tus programas, personaliza entrenamientos, cambia ejercicios, registra datos y mantente al d\u00eda con tu progreso \u2014 todo en una sola app.<\/p>\n<\/div><\/div><\/div>

Mensual<\/h3><\/div>

$29.95\/mes<\/h3><\/div>
\u00danete ahora<\/span><\/i><\/i><\/a><\/div>\n\n\n
\u00danete ahora<\/span><\/i><\/i><\/a><\/div>\n<\/div><\/div>

Save 10%<\/h4><\/div>

Trimestral<\/h3><\/div>

$79.95\/3 mos<\/h3><\/div>
\u00danete ahora<\/span><\/i><\/i><\/a><\/div>\n\n\n
\u00danete ahora<\/span><\/i><\/i><\/a><\/div>\n<\/div><\/div><\/div><\/div><\/div>

Ahorra 20%<\/h4><\/div>

Anual<\/h3><\/div>

$289.95\/a\u00f1o<\/h3><\/div>
\u00danete ahora<\/span><\/i><\/i><\/a><\/div>\n\n\n
\u00danete ahora<\/span><\/i><\/i><\/a><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Mira los resultados que est\u00e1n logrando nuestros miembros<\/h3><\/div><\/div><\/div>
\"\"<\/div><\/div><\/div>
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Con\u00e9ctate con nosotros en redes sociales<\/h3><\/div>\n\n\n\n
\n\t\n\t
\n\t\t
\n\t
\n\t\t\n\t\t\t\u201cEl s\u00edndrome de gl\u00fateos dormidos\u201d y \u201camnesia gl\u00fate<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"\u201cEl\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tMe encanta este Reel de @candasifamabarnes. No dej<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"Me\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tCreo que este es un malentendido com\u00fan, as\u00ed que qu<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"Creo\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tMe encanta esta variaci\u00f3n de @bostonbarbellofficia<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"Me\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tCualquier levantamiento que se transfiera bien y t<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"Cualquier\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tAdvertencia: hay miles de Fatimas all\u00e1 afuera, as\u00ed<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"Advertencia:\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tUstedes se divirtieron much\u00edsimo con esta publicac<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\"Ustedes\n\t\t<\/a>\n\t<\/div>\n<\/div>
\n\t
\n\t\t\n\t\t\tPeso muerto con piernas r\u00edgidas vs. peso muerto ru<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"Peso\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t
\n\n\t\n\t\n<\/div>\n\t\t\n\t<\/span>\n\t<\/div>\n\n\n<\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-35152","page","type-page","status-publish","hentry"],"yoast_head":"\nThe Booty by Bret App is Now Live! - Booty by Bret<\/title>\n<meta name=\"description\" content=\"The Booty by Bret App is Now Live! Your best transformation yet starts here! 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