{"id":30236,"date":"2025-08-23T13:10:00","date_gmt":"2025-08-23T17:10:00","guid":{"rendered":"https:\/\/app.bootybybret.com\/?page_id=30236"},"modified":"2026-04-13T18:39:30","modified_gmt":"2026-04-13T22:39:30","slug":"materials","status":"publish","type":"page","link":"https:\/\/app.bootybybret.com\/es\/materials\/","title":{"rendered":"Materiales del programa"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container video-background has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:60px;--awb-padding-top-small:30px;--awb-padding-bottom-small:30px;--awb-min-height:48vh;--awb-min-height-medium:20vh;--awb-min-height-small:100px;--awb-background-color:rgba(0,0,0,0.8);--awb-flex-wrap:wrap;\" ><div id=\"video-1\" class=\"fusion-background-video-wrapper\" data-vimeo-video-id=\"1109693586\" data-mute=\"yes\" data-video-aspect-ratio=\"16:9\" style=\"opacity:0;\"><iframe id=\"video-iframe-1\" class=\"fusion-container-video-bg\" src=\"\/\/player.vimeo.com\/video\/1109693586?html5=1&autopause=0&autoplay=1&badge=0&byline=0&autopause=0&loop=1&title=0&muted=1\" frameborder=\"0\"><\/iframe><\/div><div class=\"fullwidth-overlay\" style=\"background-color:rgba(0,0,0,0.8);\"><\/div><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-align-content-center fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1771.6px;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_5 3_5 fusion-flex-column fusion-flex-align-self-center\" style=\"--awb-padding-right-medium:80px;--awb-padding-left-medium:80px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:60%;--awb-spacing-right-large:2.425%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.425%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-text-color:var(--awb-color1);--awb-margin-bottom-small:20px;\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:56;line-height:var(--awb-typography1-line-height);\">Materiales del programa<\/h1><\/div><div class=\"fusion-text fusion-text-1 fusion-text-no-margin heroTxt\" style=\"--awb-content-alignment:center;--awb-font-size:22px;--awb-text-color:var(--awb-color1);--awb-max-width-small:600px;--awb-margin-bottom:0px;--awb-text-font-family:&quot;Segoe UI&quot;;--awb-text-font-style:normal;--awb-text-font-weight:400;\"><p>Utilice los enlaces siguientes para descargar sus materiales.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:140px;--awb-padding-bottom:120px;--awb-padding-top-medium:60px;--awb-padding-bottom-medium:0px;--awb-padding-top-small:30px;--awb-padding-right-small:20px;--awb-padding-bottom-small:30px;--awb-padding-left-small:20px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1771.6px;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom:30px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">April<br \/>\nMateriales del programa<\/h2><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">La divisi\u00f3n de 3 d\u00edas<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-right:32px;--awb-padding-left:32px;--awb-padding-top-small:0px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-spacing-right-large:3.6375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.6375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-margin-bottom-medium:80px;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-margin-bottom-small:30px;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:var(--awb-typography1-line-height);\">Ingl\u00e9s<\/h4><\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB April 2026 Workout Plan - App.pdf\">Plan de entrenamiento divisi\u00f3n de 3 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB Workout Log - 3 Day .pdf\">Registro de entrenamiento divisi\u00f3n de 3 d\u00edas<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-right:32px;--awb-padding-left:32px;--awb-padding-top-small:0px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-spacing-right-large:3.6375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.6375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-margin-bottom-medium:80px;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-margin-bottom-small:30px;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:var(--awb-typography1-line-height);\">Espa\u00f1ol<\/h4><\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB_Mes_66_updated_1_1.pdf\">Plan de entrenamiento divisi\u00f3n de 3 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=SPA BBB 3 Dias workout log.pdf\">Registro de entrenamiento divisi\u00f3n de 3 d\u00edas<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:70px;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">La divisi\u00f3n de 4 d\u00edas<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:40px;--awb-spacing-right-large:3.6375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.6375%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:3.6375%;--awb-spacing-left-medium:3.6375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:var(--awb-typography1-line-height);\">Ingl\u00e9s<\/h4><\/div><div class=\"fusion-text fusion-text-4 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB April 2026 4x Workout Plan - App.pdf\">Plan de entrenamiento divisi\u00f3n de 4 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB Workout Log - 4 Day .pdf\">Registro de entrenamiento divisi\u00f3n de 4 d\u00edas<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:40px;--awb-spacing-right-large:3.6375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.6375%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:3.6375%;--awb-spacing-left-medium:3.6375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:var(--awb-typography1-line-height);\">Espa\u00f1ol<\/h4><\/div><div class=\"fusion-text fusion-text-5 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB_Abril_2026_4x_updated_1.pdf\">Plan de entrenamiento divisi\u00f3n de 4 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=SPA of BBB Workout Resgistro de entrenamiento - 4 Day .pdf\">Registro de entrenamiento divisi\u00f3n de 4 d\u00edas<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:70px;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">La divisi\u00f3n de 5 d\u00edas<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:53px;--awb-spacing-right-large:3.6375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.6375%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:3.6375%;--awb-spacing-left-medium:3.6375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:var(--awb-typography1-line-height);\">Ingl\u00e9s<\/h4><\/div><div class=\"fusion-text fusion-text-6 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB April 2026 5x Workout Plan - App1.pdf\">Plan de entrenamiento divisi\u00f3n de 5 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB Workout Log - 5 Day .pdf\">Registro de entrenamiento divisi\u00f3n de 5 d\u00edas<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:53px;--awb-spacing-right-large:3.6375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.6375%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:3.6375%;--awb-spacing-left-medium:3.6375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:var(--awb-typography1-line-height);\">Espa\u00f1ol<\/h4><\/div><div class=\"fusion-text fusion-text-7 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB_Abril_2026_5x_updated_1.pdf\">Plan de entrenamiento divisi\u00f3n de 5 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=SPA of BBB Workout Log - 5 Day .pdf\">Registro de entrenamiento divisi\u00f3n de 5 d\u00edas<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:140px;--awb-padding-bottom:120px;--awb-padding-top-medium:60px;--awb-padding-bottom-medium:0px;--awb-padding-top-small:30px;--awb-padding-right-small:20px;--awb-padding-bottom-small:30px;--awb-padding-left-small:20px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1771.6px;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom:30px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">Marzo\/Abril<br \/>\nMateriales del programa<\/h2><\/div><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">La divisi\u00f3n de 3 d\u00edas<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-right:32px;--awb-padding-left:32px;--awb-padding-top-small:0px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-spacing-right-large:3.6375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.6375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-margin-bottom-medium:80px;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-margin-bottom-small:30px;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-14 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:var(--awb-typography1-line-height);\">Ingl\u00e9s<\/h4><\/div><div class=\"fusion-text fusion-text-8 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB Workout Plan March-April 2026 - App.pdf\">Plan de entrenamiento divisi\u00f3n de 3 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB Workout Log - 3 Day .pdf\">Registro de entrenamiento divisi\u00f3n de 3 d\u00edas<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-right:32px;--awb-padding-left:32px;--awb-padding-top-small:0px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-spacing-right-large:3.6375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.6375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-margin-bottom-medium:80px;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-margin-bottom-small:30px;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-15 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:var(--awb-typography1-line-height);\">Espa\u00f1ol<\/h4><\/div><div class=\"fusion-text fusion-text-9 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB MES 66 3 Di\u0301as.pdf\">Plan de entrenamiento divisi\u00f3n de 3 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB Mes 66 Registro de Ejercicios 3 Di\u0301as .pdf\">Registro de entrenamiento divisi\u00f3n de 3 d\u00edas<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:70px;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-16 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">La divisi\u00f3n de 4 d\u00edas<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:40px;--awb-spacing-right-large:3.6375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.6375%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:3.6375%;--awb-spacing-left-medium:3.6375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-17 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:var(--awb-typography1-line-height);\">Ingl\u00e9s<\/h4><\/div><div class=\"fusion-text fusion-text-10 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB 4X Workout Plan March-April 2026 - App.pdf\">Plan de entrenamiento divisi\u00f3n de 4 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB Workout Log - 4 Day .pdf\">Registro de entrenamiento divisi\u00f3n de 4 d\u00edas<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:40px;--awb-spacing-right-large:3.6375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.6375%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:3.6375%;--awb-spacing-left-medium:3.6375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-18 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:var(--awb-typography1-line-height);\">Espa\u00f1ol<\/h4><\/div><div class=\"fusion-text fusion-text-11 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB MES 66 4 Di\u0301as.pdf\">Plan de entrenamiento divisi\u00f3n de 4 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB Mes 66 Registro de Ejercicios 4 Di\u0301as.pdf\">Registro de entrenamiento divisi\u00f3n de 4 d\u00edas<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:70px;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-19 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">La divisi\u00f3n de 5 d\u00edas<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:53px;--awb-spacing-right-large:3.6375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.6375%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:3.6375%;--awb-spacing-left-medium:3.6375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-20 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:var(--awb-typography1-line-height);\">Ingl\u00e9s<\/h4><\/div><div class=\"fusion-text fusion-text-12 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB 5X Workout Plan March_April 2026 - App.pdf\">Plan de entrenamiento divisi\u00f3n de 5 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB Workout Log - 5 Day .pdf\">Registro de entrenamiento divisi\u00f3n de 5 d\u00edas<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:53px;--awb-spacing-right-large:3.6375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.6375%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:3.6375%;--awb-spacing-left-medium:3.6375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-21 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:var(--awb-typography1-line-height);\">Espa\u00f1ol<\/h4><\/div><div class=\"fusion-text fusion-text-13 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB MES 66_5DIAS_.pdf\">Plan de entrenamiento divisi\u00f3n de 5 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB Mes 66_5X Registro de Ejercicios.pdf\">Registro de entrenamiento divisi\u00f3n de 5 d\u00edas<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:140px;--awb-padding-bottom:120px;--awb-padding-top-medium:60px;--awb-padding-bottom-medium:0px;--awb-padding-top-small:30px;--awb-padding-right-small:20px;--awb-padding-bottom-small:30px;--awb-padding-left-small:20px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1771.6px;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-19 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-bottom:30px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-22 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">Febrero\/Marzo<br \/>Materiales del programa<\/h2><\/div><div class=\"fusion-title title fusion-title-23 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">La divisi\u00f3n de 3 d\u00edas<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-20 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-right:32px;--awb-padding-left:32px;--awb-padding-top-small:0px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-spacing-right-large:3.6375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.6375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-margin-bottom-medium:80px;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-margin-bottom-small:30px;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-24 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:var(--awb-typography1-line-height);\">Ingl\u00e9s<\/h4><\/div><div class=\"fusion-text fusion-text-14 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB Workout Plan Feb_March 2026 - App.pdf\">Plan de entrenamiento divisi\u00f3n de 3 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB Workout Log - 3 Day .pdf\">Registro de entrenamiento divisi\u00f3n de 3 d\u00edas<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-21 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-right:32px;--awb-padding-left:32px;--awb-padding-top-small:0px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-spacing-right-large:3.6375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.6375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-margin-bottom-medium:80px;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-margin-bottom-small:30px;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-25 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:var(--awb-typography1-line-height);\">Espa\u00f1ol<\/h4><\/div><div class=\"fusion-text fusion-text-15 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB MES 65 3 DI\u0301AS.pdf\">Plan de entrenamiento divisi\u00f3n de 3 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB Mes 65 Registro de Ejercicios .pdf\">Registro de entrenamiento divisi\u00f3n de 3 d\u00edas<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-22 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:70px;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-26 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">La divisi\u00f3n de 4 d\u00edas<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-23 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:40px;--awb-spacing-right-large:3.6375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.6375%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:3.6375%;--awb-spacing-left-medium:3.6375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-27 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:var(--awb-typography1-line-height);\">Ingl\u00e9s<\/h4><\/div><div class=\"fusion-text fusion-text-16 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB Workout Plan 4x Feb_March 2026 - App.pdf\">Plan de entrenamiento divisi\u00f3n de 4 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB Workout Log - 4 Day .pdf\">Registro de entrenamiento divisi\u00f3n de 4 d\u00edas<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-24 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:40px;--awb-spacing-right-large:3.6375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.6375%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:3.6375%;--awb-spacing-left-medium:3.6375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-28 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:var(--awb-typography1-line-height);\">Espa\u00f1ol<\/h4><\/div><div class=\"fusion-text fusion-text-17 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB MES 65 4 DI\u0301AS.pdf\">Plan de entrenamiento divisi\u00f3n de 4 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB Mes 65_4X Registro de Ejercicios .pdf\">Registro de entrenamiento divisi\u00f3n de 4 d\u00edas<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-25 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:70px;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-29 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">La divisi\u00f3n de 5 d\u00edas<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-26 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:53px;--awb-spacing-right-large:3.6375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.6375%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:3.6375%;--awb-spacing-left-medium:3.6375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-30 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:var(--awb-typography1-line-height);\">Ingl\u00e9s<\/h4><\/div><div class=\"fusion-text fusion-text-18 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB Workout Plan 5x Feb_March 2026 - App.pdf\">Plan de entrenamiento divisi\u00f3n de 5 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB Workout Log - 5 Day .pdf\">Registro de entrenamiento divisi\u00f3n de 5 d\u00edas<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-27 fusion_builder_column_2_5 2_5 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:40%;--awb-margin-top-large:53px;--awb-spacing-right-large:3.6375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.6375%;--awb-width-medium:40%;--awb-order-medium:0;--awb-spacing-right-medium:3.6375%;--awb-spacing-left-medium:3.6375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-31 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:28;line-height:var(--awb-typography1-line-height);\">Espa\u00f1ol<\/h4><\/div><div class=\"fusion-text fusion-text-19 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB MES 65 5 DI\u0301AS.pdf\">Plan de entrenamiento divisi\u00f3n de 5 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB Mes 65_5X Registro de Ejercicios.pdf\">Registro de entrenamiento divisi\u00f3n de 5 d\u00edas<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:140px;--awb-padding-bottom:120px;--awb-padding-top-medium:60px;--awb-padding-bottom-medium:0px;--awb-padding-top-small:30px;--awb-padding-right-small:20px;--awb-padding-bottom-small:30px;--awb-padding-left-small:20px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1771.6px;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-28 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-32 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">Enero de 2026<br \/>Materiales del programa<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-29 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-33 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">La divisi\u00f3n de 3 d\u00edas<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-30 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-padding-right:32px;--awb-padding-left:32px;--awb-padding-top-small:0px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:75%;--awb-spacing-right-large:1.94%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.94%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-margin-bottom-medium:80px;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-margin-bottom-small:30px;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-20 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB Jan 2026 Workout Plan - App.pdf\">Plan de entrenamiento divisi\u00f3n de 3 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB Workout Log PDF - 3 Day.pdf\">Registro de entrenamiento divisi\u00f3n de 3 d\u00edas<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB January 2026.xlsx\">Seguimiento de entrenamientos divididos en 3 d\u00edas: descargar<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-31 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:40px;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-34 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">La divisi\u00f3n de 4 d\u00edas<\/h2><\/div><div class=\"fusion-text fusion-text-21 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB 4x Jan 2026 Plan - App.pdf\">Plan de entrenamiento divisi\u00f3n de 4 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB Workout Log PDF - 4 Day.pdf\">Registro de entrenamiento divisi\u00f3n de 4 d\u00edas<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB 4x January 2026.xlsx\">Seguimiento de entrenamientos divididos en 4 d\u00edas: descargar<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-32 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:53px;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-35 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">La divisi\u00f3n de 5 d\u00edas<\/h2><\/div><div class=\"fusion-text fusion-text-22 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB 5x Jan 2026 Plan - App.pdf\">Plan de entrenamiento divisi\u00f3n de 5 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB Workout Log PDF - 5 Day.pdf\">Registro de entrenamiento divisi\u00f3n de 5 d\u00edas<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB 5x January 2026.xlsx\">Seguimiento de entrenamientos divididos en 5 d\u00edas: descargar<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:120px;--awb-padding-top-medium:60px;--awb-padding-bottom-medium:0px;--awb-padding-top-small:30px;--awb-padding-right-small:20px;--awb-padding-bottom-small:30px;--awb-padding-left-small:20px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1771.6px;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-33 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-36 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">Diciembre de 2025<br \/>Materiales del programa<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-34 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-37 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">La divisi\u00f3n de 3 d\u00edas<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-35 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-padding-right:32px;--awb-padding-left:32px;--awb-padding-top-small:0px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:75%;--awb-spacing-right-large:1.94%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.94%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-margin-bottom-medium:80px;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-margin-bottom-small:30px;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-23 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB Workout Plan December 2025.pdf\">Plan de entrenamiento divisi\u00f3n de 3 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB December 2025 Workout Log.pdf\">Registro de entrenamiento divisi\u00f3n de 3 d\u00edas<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB December 2025.xlsx\">Seguimiento de entrenamientos divididos en 3 d\u00edas: descargar<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-36 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:40px;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-38 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">La divisi\u00f3n de 4 d\u00edas<\/h2><\/div><div class=\"fusion-text fusion-text-24 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB 4x December 2025 Workout Plan.pdf\">Plan de entrenamiento divisi\u00f3n de 4 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB 4x Dec 2025 Workout Log.pdf\">Registro de entrenamiento divisi\u00f3n de 4 d\u00edas<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB 4x December 2025.xlsx\">Seguimiento de entrenamientos divididos en 4 d\u00edas: descargar<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-37 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:53px;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-39 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">La divisi\u00f3n de 5 d\u00edas<\/h2><\/div><div class=\"fusion-text fusion-text-25 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB 5x December 2025 Workout Plan.pdf\">Plan de entrenamiento divisi\u00f3n de 5 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB 5x Dec 2025 Workout Log.pdf\">Registro de entrenamiento divisi\u00f3n de 5 d\u00edas<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB 5x December 2025.xlsx\">Seguimiento de entrenamientos divididos en 5 d\u00edas: descargar<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:120px;--awb-padding-top-medium:60px;--awb-padding-bottom-medium:0px;--awb-padding-top-small:30px;--awb-padding-right-small:20px;--awb-padding-bottom-small:30px;--awb-padding-left-small:20px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1771.6px;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-38 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-40 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">Noviembre \u2013 Diciembre 2025<br \/>Materiales del programa<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-39 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:60px;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-41 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">La divisi\u00f3n de 3 d\u00edas<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-40 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-padding-right:32px;--awb-padding-left:32px;--awb-padding-top-small:0px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:75%;--awb-spacing-right-large:1.94%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.94%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-margin-bottom-medium:80px;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-margin-bottom-small:30px;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-26 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB Nov_Dec 2025 Workout Plan.pdf\">Plan de entrenamiento divisi\u00f3n de 3 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB Nov_Dec 2025 Workout Log.pdf\">Registro de entrenamiento divisi\u00f3n de 3 d\u00edas<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB November_December 2025.xlsx\">Seguimiento de entrenamientos divididos en 3 d\u00edas: descargar<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-41 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:40px;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-42 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">La divisi\u00f3n de 4 d\u00edas<\/h2><\/div><div class=\"fusion-text fusion-text-27 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB 4x Nov Dec 2025 Workout Plan.pdf\">Plan de entrenamiento divisi\u00f3n de 4 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB 4X Nov_Dec 2025 Workout Log.pdf\">Registro de entrenamiento divisi\u00f3n de 4 d\u00edas<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB 4x November_December 2025.xlsx\">Seguimiento de entrenamientos divididos en 4 d\u00edas: descargar<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-42 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:53px;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-43 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">La divisi\u00f3n de 5 d\u00edas<\/h2><\/div><div class=\"fusion-text fusion-text-28 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB 5x Nov Dec 2025 Workout Plan.pdf\">Plan de entrenamiento divisi\u00f3n de 5 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB 5x Nov_Dec 2025 Workout Log.pdf\">Registro de entrenamiento divisi\u00f3n de 5 d\u00edas<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB 5x November_December 2025.xlsx\">Seguimiento de entrenamientos divididos en 5 d\u00edas: descargar<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:120px;--awb-padding-top-medium:60px;--awb-padding-bottom-medium:0px;--awb-padding-top-small:30px;--awb-padding-right-small:20px;--awb-padding-bottom-small:30px;--awb-padding-left-small:20px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1771.6px;margin-left: calc(-3% \/ 2 );margin-right: calc(-3% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-43 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-44 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color4);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">October &#8211; November 2025<br \/>\nMateriales del programa<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-44 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:80px;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-45 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">La divisi\u00f3n de 3 d\u00edas<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-45 fusion_builder_column_3_4 3_4 fusion-flex-column\" style=\"--awb-padding-right:32px;--awb-padding-left:32px;--awb-padding-top-small:0px;--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:75%;--awb-spacing-right-large:1.94%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.94%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-margin-bottom-medium:80px;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-margin-bottom-small:30px;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-29 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB Oct_Nov 2025 Workout Plan.pdf\">Plan de entrenamiento divisi\u00f3n de 3 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB Oct_Nov 2025 Workout Log.pdf\">Registro de entrenamiento divisi\u00f3n de 3 d\u00edas<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB October_November 2025.xlsx\">Seguimiento de entrenamientos divididos en 3 d\u00edas: descargar<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-46 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:40px;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-46 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">La divisi\u00f3n de 4 d\u00edas<\/h2><\/div><div class=\"fusion-text fusion-text-30 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB 4X Oct_Nov 2025 Workout Plan.pdf\">Plan de entrenamiento divisi\u00f3n de 4 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB 4X Oct_Nov 2025 Workout Log.pdf\">Registro de entrenamiento divisi\u00f3n de 4 d\u00edas<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB 4x October_November 2025.xlsx\">Seguimiento de entrenamientos divididos en 4 d\u00edas: descargar<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-47 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-right-small:0px;--awb-padding-left-small:0px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:53px;--awb-spacing-right-large:1.455%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.455%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.455%;--awb-spacing-left-medium:1.455%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.455%;--awb-spacing-left-small:1.455%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-47 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:var(--awb-color7);--awb-margin-right:62px;--awb-margin-left:62px;--awb-margin-bottom-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:42;line-height:var(--awb-typography1-line-height);\">La divisi\u00f3n de 5 d\u00edas<\/h2><\/div><div class=\"fusion-text fusion-text-31 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-margin-top:20px;\"><p><a href=\"\/download.php?file=BBB 5x Oct-Nov 2025 Workout Plan.pdf\">Plan de entrenamiento divisi\u00f3n de 5 d\u00edas \u2013 Descargar<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB 5x Oct_Nov 2025 Workout Log.pdf\">Registro de entrenamiento divisi\u00f3n de 5 d\u00edas<\/a><\/p>\n<p><a href=\"\/download.php?file=BBB 5x October_November 2025.xlsx\">Seguimiento de entrenamientos divididos en 5 d\u00edas: descargar<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-30236","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Program Materials - Booty by Bret<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/app.bootybybret.com\/es\/materials\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Program Materials - Booty by Bret\" \/>\n<meta property=\"og:url\" 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