{"id":46486,"date":"2025-11-06T18:59:59","date_gmt":"2025-11-06T23:59:59","guid":{"rendered":"https:\/\/app.bootybybret.com\/?post_type=avada_faq&#038;p=46486"},"modified":"2025-11-06T19:08:04","modified_gmt":"2025-11-07T00:08:04","slug":"is-there-enough-volume-2","status":"publish","type":"avada_faq","link":"https:\/\/app.bootybybret.com\/es\/faqs\/is-there-enough-volume-2\/","title":{"rendered":"\u00bfTengo que seguir los ejercicios en el orden indicado?"},"content":{"rendered":"<p>El orden de los ejercicios es m\u00e1s importante al inicio del entrenamiento, porque ah\u00ed est\u00e1n los ejercicios m\u00e1s enfocados en progresar cargas y requieren m\u00e1s energ\u00eda. Trata de mantener iguales los primeros 2 ejercicios cuando puedas, pero despu\u00e9s de eso, no pasa nada grave si cambias el orden. Intenta moverlos lo menos posible: por ejemplo, es mejor cambiar el ejercicio #2 con el #3 que cambiar el #2 con el #5.<\/p>","protected":false},"excerpt":{"rendered":"<p>The order of exercise is more important towards the beginning  [&#8230;]<\/p>","protected":false},"author":12399,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"footnotes":""},"faq_category":[132],"class_list":["post-46486","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do I have to follow the exercises in order? - Booty by Bret<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/app.bootybybret.com\/es\/faqs\/is-there-enough-volume-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do I have to follow the exercises in order? 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