{"id":46482,"date":"2025-11-06T18:57:17","date_gmt":"2025-11-06T23:57:17","guid":{"rendered":"https:\/\/app.bootybybret.com\/?post_type=avada_faq&#038;p=46482"},"modified":"2025-11-06T19:05:47","modified_gmt":"2025-11-07T00:05:47","slug":"can-i-combine-booty-by-bret-with-another-exercise-program-2","status":"publish","type":"avada_faq","link":"https:\/\/app.bootybybret.com\/es\/faqs\/can-i-combine-booty-by-bret-with-another-exercise-program-2\/","title":{"rendered":"\u00bfDebo entrenar si estoy adolorida?"},"content":{"rendered":"<p>Si tienes un dolor muscular tan fuerte que te limita el movimiento o te baja mucho la fuerza, te recomendamos saltarte esa sesi\u00f3n o moverla para otro d\u00eda. Puedes entrenar con un cansancio leve, pero haz primero todo el calentamiento completo.<\/p>","protected":false},"excerpt":{"rendered":"<p>If you\u2019re experiencing excessive soreness to the point where your  [&#8230;]<\/p>","protected":false},"author":12399,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"footnotes":""},"faq_category":[132],"class_list":["post-46482","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should I workout while sore? - Booty by Bret<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/app.bootybybret.com\/es\/faqs\/can-i-combine-booty-by-bret-with-another-exercise-program-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should I workout while sore? 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