{"id":46479,"date":"2025-11-06T18:53:43","date_gmt":"2025-11-06T23:53:43","guid":{"rendered":"https:\/\/app.bootybybret.com\/?post_type=avada_faq&#038;p=46479"},"modified":"2025-11-06T18:53:43","modified_gmt":"2025-11-06T23:53:43","slug":"can-i-add-cardio","status":"publish","type":"avada_faq","link":"https:\/\/app.bootybybret.com\/es\/faqs\/can-i-add-cardio\/","title":{"rendered":"\u00bfPuedo agregar cardio?"},"content":{"rendered":"<p>S\u00ed. Si quieres agregar cardio, recomendamos no m\u00e1s de 3 sesiones por semana de 30 minutos de cardio suave (a ritmo constante). Idealmente, hazlo justo despu\u00e9s de tu entrenamiento o en un horario bien separado de tu sesi\u00f3n de pesas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Yes. If desired, we recommend adding in no more than  [&#8230;]<\/p>","protected":false},"author":12399,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"footnotes":""},"faq_category":[132],"class_list":["post-46479","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can I add cardio? - Booty by Bret<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/app.bootybybret.com\/es\/faqs\/can-i-add-cardio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can I add cardio? - Booty by Bret\" \/>\n<meta property=\"og:description\" content=\"Yes. 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