{"id":46476,"date":"2025-11-06T18:52:22","date_gmt":"2025-11-06T23:52:22","guid":{"rendered":"https:\/\/app.bootybybret.com\/?post_type=avada_faq&#038;p=46476"},"modified":"2025-11-06T18:52:22","modified_gmt":"2025-11-06T23:52:22","slug":"how-do-i-know-how-much-weight-to-lift","status":"publish","type":"avada_faq","link":"https:\/\/app.bootybybret.com\/es\/faqs\/how-do-i-know-how-much-weight-to-lift\/","title":{"rendered":"\u00bfC\u00f3mo s\u00e9 cu\u00e1nto peso debo levantar?"},"content":{"rendered":"<p>Siempre debes levantar lo suficientemente pesado como para acercarte al fallo muscular. Excepto en la semana de descarga, al terminar cada serie solo deber\u00edas poder hacer 1 a 3 repeticiones m\u00e1s como m\u00e1ximo. Como Booty by Bret te indica cu\u00e1ntas repeticiones debes hacer, ajusta el peso para que coincida con el esfuerzo recomendado de la semana (lo encuentras en la p\u00e1gina de Microciclo).\n Se\u00f1ales de que est\u00e1s levantando lo suficientemente pesado:\nLa velocidad de tus repeticiones se vuelve m\u00e1s lenta en las \u00faltimas, aunque est\u00e9s empujando al m\u00e1ximo.\n\n\nNecesitas todo el tiempo de descanso recomendado para volver a rendir igual en la siguiente serie.\n\n\nTu t\u00e9cnica se descompone un poco (leve), pero sin perder el control.\n\n\nVas ganando fuerza con el tiempo.<\/p>","protected":false},"excerpt":{"rendered":"<p>You always want to be lifting heavy enough such that  [&#8230;]<\/p>","protected":false},"author":12399,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"footnotes":""},"faq_category":[132],"class_list":["post-46476","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I know how much weight to lift? 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