{"id":46472,"date":"2025-11-06T18:50:19","date_gmt":"2025-11-06T23:50:19","guid":{"rendered":"https:\/\/app.bootybybret.com\/?post_type=avada_faq&#038;p=46472"},"modified":"2025-11-06T18:50:19","modified_gmt":"2025-11-06T23:50:19","slug":"how-should-i-approach-the-deload-on-week-1","status":"publish","type":"avada_faq","link":"https:\/\/app.bootybybret.com\/es\/faqs\/how-should-i-approach-the-deload-on-week-1\/","title":{"rendered":"\u00bfC\u00f3mo debo manejar la semana 1 de descarga (deload)?"},"content":{"rendered":"<p>El objetivo de la semana de descarga (deload) es que te familiarices con los nuevos entrenamientos y que tu cuerpo se recupere por completo del esfuerzo m\u00e1ximo de la semana anterior. Normalmente se recomienda usar 15\u201320% menos peso del que podr\u00edas levantar para la cantidad de repeticiones indicada.<\/p>","protected":false},"excerpt":{"rendered":"<p>The purpose of a deload is to familiarize yourself with  [&#8230;]<\/p>","protected":false},"author":12399,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"footnotes":""},"faq_category":[132],"class_list":["post-46472","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-general"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How should I approach the deload on week 1? - Booty by Bret<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/app.bootybybret.com\/es\/faqs\/how-should-i-approach-the-deload-on-week-1\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How should I approach the deload on week 1? 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